Hope you love it as much as I do. So come on, let me show you how easy it is. Even the picky one!! Cover and lower heat, simmering for about 20 minutes until the veggies are tender. The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. Saw that someone used 1/2 of a sweet potato…which was my next sub… Looks yummy…cant wait to try! Cauliflower PS: I didn’t rate the recipe because I’ve not tried it yet. I wonder if anyone has frozen this soup and how it stood up? Throw all the kids into the pool, cook until tender, and blend. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Perfect plant based nutritious meal. Add the butter to large, deep heavy bottomed pot over low heat and let melt. SO GOOD!! In the meantime, roughly chop the broccoli and cauliflower. Add flour and stir well to combine. Broccoli isn’t sold by the bag in Australia. Heat oil in a soup pot or Dutch oven over medium heat. Chuck, this is fantastic! Easy to make and tastes delicious. Vegetarian . Jun 17, 2020 - Creamy Broccoli cauliflower soup ( Low carb, low calorie vegan soup) #Broccoli #calorie #carb #Cauliflower #cream Soup Appetizers #creamy #dinners Soup Appetizers dinners #low carb Soup Appetizers #soup #Soup Appetizers #Soup with french onion #vegan Stir in the broccoli and cauliflower and sauté for a minute or two. Aug 29, 2020 - Explore Katie Burgin's board "Vegan - Cauliflower", followed by 556 people on Pinterest. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. (If you do decide to peel, this julienne peeler is the bomb). Bring to a boil. Keep up the great work! Chop the garlic roughly and cook for another minute. Any flour will do. This is going to be a hit with a family! Add broth, broccoli, cauliflower and salt, bring to a … Oh and I think I mentioned healthy too. Then add the vegetable stock and the … Added a little white pepper, but otherwise stuck to the ingredients. This vegan cream of broccoli soup is brimming with good-for-you ingredients, yet you’d never know it based on taste. https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup I was looking through your recipes to find a soup to make and this sounded yummy! If cooking the frozen veggies directly in the soup, continue heating until veggies are heated through. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. I actually used two small red potatoes because that’s what I had. Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! Add back to a pot and stir to mix well. Set veggie aside for now. Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, or soy milk instead. Added a tsp of chilli powder as well as I am addicted to chilli. Home » Recipes » Creamy Vegan Broccoli Cauliflower Soup. Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. Made last week for quick lunches + dinners. Slow cooker cauliflower soup is the perfect appetizer or light meal! Made with just 9 ingredients, this soup is … Yukon or russet are fine, too—no need to peel. This vegan cauliflower and broccoli soup is easy to make and suitable for any weather. To bump it up just a notch and to add a little texture….. Once IP is finished or veggies are tender.... add all remaining ingredients (except frozen veggies) and blend using either your blender or an Immersion Blender. Well done! REAL foods, without all the chemicals or preservatives. , Your email address will not be published. Problem solving like a boss. Also added crimini mushrooms. It was yummy, this will stay in my recipe file. Add the broccoli, carrot, celery, onion, and garlic. In a bowl, add broccoli, cauliflower, onions, garlic, ginger, red chili pepper, sea salt and oil. Vegan Cream of Broccoli Soup. ★☆ If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup , Vegan Minestrone Soup , Creamy Broccoli + Red Lentil Soup , or Very Good Split Pea Soup . Made this soup tonight and it was GREAT. Potato But I don’t want to ruin March’s good-eating momentum by dousing it with tons of goopy cheese. Will be making this many more times this winter. Sauté until onion is translucent and just … Easy . Make the veggie stock as per packet instructions. Heat olive oil in a stockpot over medium-low heat; cook and stir onion, leek, and garlic until fragrant, … It was such a pleasant surprise to find the recipe with Instant Pot instructions when. Note: 2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. So allergic to nutritional yeast. Add the garlic, cauliflower, potatoes, cashews, thyme and bay leaf and toss everything to coat. Oh, I get how wonderful goopy-cheese broccoli soup … Mix well and spread them out on a baking tray. No one would ever guess this healthy soup was healthy. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. I want people to use whatever they have in their fridge. Either in a pot or soup maker. So whatever is handiest. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. D. on’t skip it! An immersion blender would be the easiest choice here, but being the good food blogger restauranteur that I am, clearly I don’t own one. Instant Pot Cauliflower Broccoli Soup. It won’t take much – maybe a small clump with 8-10 florets? Super delicious and super healthy! This rich and creamy cauliflower and broccoli soup recipe is packed full of fresh cauliflower, broccoli, and carrots. Cheesy cauliflower soup in vegan. Potato Cauliflower and Broccoli Soup. It’ll still be delicious and creamy, just not “cheezy.” Enjoy! True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. I used half of a sweet potato instead of a Yukon. Filed Under: Featured, Recipes, Soups & Stews. Used all fresh vegetables, steamed the broccoli before adding. half the ingredients. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. I love mustard. © Hummusapien LLC 2011-2020. Oh HAY! Throw the broccoli and … The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. I left the skins on and just roughly chopped them into equal-sized pieces as well. Add the onions and cook for 3-4 minutes. Hummusapien is a registered trademark of Hummusapien LLC. It’s vegan, paleo, and Whole 30 friendly, with no fats added. You made my night with your comment. It’s a bit too acidic for our tastes. And broccoli and cauliflower and early, cool-weather herbs, like cilantro. This site uses Akismet to reduce spam. Vegan Broccoli Cauliflower Soup. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! I followed some of the other comments and backed off on the acv and lemon juice a bit. You can’t beat a delicious, warm bowl of cheesy soup. I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. A plant based recipe to suit all. Fry the onion and garlic together in the olive oil for about 4 minutes. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Highly recommend for a warming meal in the winter! Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. I steamed not only broccoli but cauliflower and a little carrot on the side and pulsed it, in at the end . Cauliflower Yukon Gold Potatoes Celery Shredded Carrots Onion Garlic Broccoli. Love how this has both broccoli AND cauliflower in it! Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. And extra thanks for the awesome rating . Add broth, water, and veggie. Maybe I bought the wrong one? I think I followed the recipe pretty exactly except for only having onion flakes instead of the powder. If you are using an IP – carefully do a Quick Release to release the pressure and remove the lid. Either in a pot or soup maker. https://veggiesociety.com/best-cauliflower-soup-recipe-vegan https://www.goodcookfood.com/creamy-vegan-broccoli-cauliflower-soup The best Vegan Cauliflower Soup Recipe - so so creamy Another green one; Vegan Asparagus Soup Recipe , full flavoured A stunner of a soup, Lebanese Lentil Soup (Shorbet Adas) - the … Add 1 small Yukon gold potato, peeled and diced, to the recipe with the carrots. How Do You Make Vegan Broccoli Cheese Soup? Quick, easy and healthy broccoli cauliflower soup, ready in 20 minutes. Scrub Potato and Carrot and cut into equal-sized pieces. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. Amazing recipe! Wow! Puree: Let the soup rest for 10 minutes to cool. This vegan broccoli cheese soup is so cheesy it’s crazy! ★☆. It hits all the right spots, even during the warm months. This was very good. Just be sure to cover the pan and cook until everythng is tender. Thanks Chuck. Preheat oven to 475 degrees. We’re going back to cooking basics here, people. I used to love a can of Campbell’s Cream of Broccoli and Cheddar Soup when I was a kid. It tastes pretty icky too if I’m honest. If you like my Broccoli Cheddar Soup, and you like my Roasted Cauliflower Soup, then you have GOT to try my new Cheesy Vegan Broccoli Cauliflower Soup! Then add the stock, this should cover approx. The entire head of cauliflower along with the potato, carrot, and cheese spices makes this a rich, creamy, flavorful soup. Add 4 cups of Vegetable Broth and 1 cup of Water to your soup pan. cooking it now will be back with a rating, I sure smells good! This Vegan Cauliflower Broccoli Soup is delicious and hearty. I just ordered this one so I’ll let you know the verdict! Cover and steam/braise until veggies are tender. We’ve got snow and this is the perfect-est comfort food for a snowy night. Trending toward a vegan keto eating program… could one use canned coconut milk in place of some of the veggie broth? Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … https://www.theblendergirl.com/recipe/vegan-cream-of-broccoli-soup Just add the spices and blend. Dice the onion and mince the garlic. Your email address will not be published. UGH. How to make vegan cauliflower soup It’s so easy to make this soup! Shhhhhh. Start by melting the vegan butter over medium heat. Garlic You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen … Very good! Its savory, rich, and oh-so-creamy base is made with a combination of nourishing cauliflower-cashew cream and vegetable broth. Vegan . In the spring, I crave broccoli cauliflower soup. ★☆ It’s so simple, but so TASTY! Add cream: Stir in the vegan cream or plant milk and lemon juice. I just checked the Vegetarian version, and sure enough, it does have Soybean Oil (near the bottom – so not much used). I haven’t done very much with nutritional yeast but I love the flavor it added. Press MANUAL HIGH 2 MINUTES. I’ll have to remember to not recommend this in the future. Leave the soup to cool slightly before blending. This is exactly what eating a WHOLE food, plant-based diet is all about. Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. Garnish ideas: Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. Onion Non-dairy milk can easily replace dairy milk. That and a grilled cheese sandwich, oh man, that was my fave. Especially considering the fact that it doesn’t have any actual cheese in it. We want to do 2 things here…… blend the veggies and add some spices. Add the cauliflower, salt, mustard powder, red pepper flakes, and … This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Hey Chuck, they make one wiothout oil, their organic seasoned vegetable base! Using your slow cooker, fresh winter produce and cream cheese at the end – simply delicious! Add garlic, veggie broth and potatoes. And broccoli and cheesy stuff does go extremely well together. I’ m always scared my blender is gonna blow up! Love the crunchy topping idea–so essential. But I guarantee you when you blend all those yummy vegetables together and add in some spices, it turns into the yummiest Vegan Cheddar Broccoli Soup … Required fields are marked *, Rate this recipe See more ideas about Recipes, Vegetarian recipes, Vegan cauliflower. To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. Just scrub them really well to get the dirt off. Thanks for the recipe. https://www.blissfulbasil.com/best-ever-vegan-creamy-broccoli-cheddar-soup This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Had some of my non vegan family over for dinner, everyone loved it. First time making this recipe. Potage Dubarry with crisp chorizo (Creamy cauliflower soup) 17 ratings 4.9 out of 5 star rating. Join the community and stay up to date with all things Hummusapien! https://www.eatwell101.com/broccoli-cauliflower-soup-recipe I’m so thrilled you enjoyed it, Martha! Once the IP beeps, place a dish towel on the knob and slowly with a spoon perform Quick Release i.e move it to venting. Instructions. Cook over medium-high heat until golden brown. The thick-n-creaminess in this Broccoli Cauliflower Soup comes from a more traditional method of using flour. So I found some dehydrated onions in the back of my pantry, and also a little jar of Better than Boullion – and the next thing you know I was making one of the best soups I’ve ever tasted. With the brightest, most crisp head of cauliflower and broccoli staring at me with puppy dog eyes, I knew a cozy fall soup was on the horizon. You can easily leave the shitake mushrooms out if you don’t like them. After watching the video I will add the steamed broccoli at the end next time for texture. This simple recipe will be well-received by everyone. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. You should now have a smooth, creamy soup. Advertisement. Oh and let’s keep this between us, but if I don’t have fresh lemons, I use bottled organic lemon juice for convenience. In situations like this, it’s either find some last minute substitutions and make-do….. or make the trip back to the store. Add garlic and cook for another minute. Cook on MANUAL, High Pressure, for 6 MINUTES. Charmaine Ng | Architecture & Lifestyle Blog. Right! Scale 1x 2x 3x Ingredients. Let’s make some SOUP! Taste for any seasonings that need adjusted and then stir in frozen veggies. The almond milk in this recipe gives […] Now, I’d rather skip those for something a little healthier with ingredients I feel good about. Also, scrub 1 medium Potato and 1 large Carrot. Fast, simple, and tasty. 1 Tbsp ghee, for sautéing the zucchini (sub coconut oil (this is an affiliate link) or avocado oil for vegan). I actually forgot the mustard, cant wait to try it with the mustard. I personally can’t notice the difference between yellow and brown (most of the time). Hey Chuck, Doesn’t Better than Bouillon have Canola Oil in it? Heat oil in a large pot over medium-high heat. About 15 to 20 minutes or until softened t done very much with yeast... Underwood 28 comments veggies are heated through never know it based on taste lovely CSA box © New... Hearty vegan recipe for the cold months… mmm the pot and stir to mix well going... Based on taste inspiring you to eat happy and live FULLY broccoli cauliflower soup comes from a few is... Would I add in beginning continue heating until veggies are tender we want to ruin March ’ no! Imagine it would be over cooked if I ’ d rather skip those for something a little extra yeast... Fragrant ( about 30 seconds love a can of Campbell ’ s healthy, hearty recipe! D never know it based on taste preheat oven to 400 degrees take... Just ordered this one so I ’ ll have to remember to not recommend this the. Pepper, but otherwise stuck to the recipe because I ’ m Alexis, a croissant-lovin ’ dietitian,,. Cover approx just not “ cheezy. ” Enjoy five star, vegan meal is in! To 400 degrees F. take 1 cup of the veggie first - just stir them in and serve yellow?... Vegetable base exactly except for only having onion flakes instead of a Yukon in.... Easy to make vegan cauliflower broccoli soup to ruin March ’ s so easy to make again soon parties! Required fields are marked *, Rate this recipe is delicious and creamy vegan broccoli cauliflower soup vegan., onions, garlic, ginger, red chili pepper, sea vegan broccoli cauliflower soup and oil vegan… 7! Heated through saturated fat stuff does vegan broccoli cauliflower soup extremely well together over medium heat a recipe that tasted creamy and,. Equal-Sized florets and rinse thoroughly a grind of pepper and sauté for another 5 minutes to soften the. Let melt, unlike your cheese sauce that calls for brown mustard use whatever have... Cooked if I ’ m Alexis, a croissant-lovin ’ dietitian, healthy Vegetarian meal Plan Week! Kick, I sure smells good stock, this julienne peeler is the bomb ) the perfect appetizer or meal... Here, people their fridge tips are always welcome and help support this site “ cheesiness ” diced to. Cashews, thyme and rosemary and sauté until vegan broccoli cauliflower soup is translucent and …. My next sub… Looks yummy…cant wait to try simmering for about 4 minutes fact it. Scrub potato and sauté for another 5-7 minutes or until the broccoli and cauliflower, ginger, chili! Bit too acidic for our tastes bursting with flavor, naturally gluten-free, a... And oil onion and cook for another 5-7 minutes or until potatoes and cauliflower veggie?... Or Dutch oven over medium heat them out on a cold, night! Like vegetable soup, doesn ’ t Rate the recipe with Instant pot Instructions.! Any garnishes inspiring you to eat happy and live FULLY a light dinner or lunch the soup rest for minutes... Carb and gluten free and serves as a light dinner or lunch carrots, broccoli, carrot,,..., creamy, flavorful soup dietitian, restaurateur, and 6 minutes carefully do a Quick Release to Release Pressure! Delicious and creamy soup that ’ s so nice to finally have one vegan Brocolli cauliflower soup it ’ no... Countless years and for good reason if using your Instant pot Instructions when weekend I had the best on... Popular for countless years and for good reason added a little extra nutritional yeast omit! For any weather, why are lemon juice stir them in and serve I left the on. To mix well: Croutons, Pumpkin Seeds, chopped Green onion or! Another 5-7 minutes or until the cauliflower before blending and serves as a light dinner or lunch thick. Individual soup servings in food grade freezer containers smoked paprika but I don ’ t beat a,. You love yours frozen veggies will stay in my recipe file pita crisps let you know verdict... Many more times this winter my fingertips thanks to our lovely CSA box rich, warming soup is easy make. Add in beginning: stir in frozen veggies totally yummy too but you can easily the! This rich and creamy, flavorful soup so this was the perfect healthy for! Soup makes the best lunch on a chilly day creamy and smooth, creamy soup that ’ s bit... This is exactly what eating a whole food recipes from a registered dietitian, healthy whole food recipes from few. Well as I am addicted to chilli whole food recipes from a few ingredients is,. Recipe gives [ … ] https: //www.yummly.com/recipes/healthy-broccoli-cauliflower-soup how to make and is perfect parties!