Information about Rambutan including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Metabolomics dataset of underutilized Indonesian fruits; rambai (Baccaurea motleyana), nangkadak (Artocarpus nangkadak), rambutan (Nephelium lappaceum) and Sidempuan salak (Salacca sumatrana) using GCMS and LCMS. Rambutan Nutrition Facts Rambutan FAQs. Get full nutrition facts for other Frieda's products and all your other favorite brands. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Fresh rambutan varies in sugar content based on its level of ripeness. Rambutan is very similar to the lychee flesh when it comes to the texture of the fruit. Find nutrition facts for over 2,000,000 foods. Choosing unprocessed rambutan (fresh over canned) provides the greatest concentration of antioxidants. Health Benefits of Rambutan This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. In the same way that eating patterns that are higher in fruit support bone retention, they may also prevent kidney stones. You may not find recipes for rambutan in standard American cookbooks, but there are plenty of ways to use this exotic fruit. May reduce cancer risk: A few cell and animal studies found that compounds in rambutan may help prevent the growth and spread of cancer cells ( ... May protect against heart disease: One animal â¦ Updated 2020. However, the taste is not as creamy or rich. Carbohydrates. It’s nutritious yet low in calories and may aid your digestion, immune system and weight loss. To make sure the fruit is ripe, look at the color of its spikes. Nutrition Facts Lychees are mainly composed of water and carbs â which make up 82% and 16.5% of the fruit, respectively ( 1 ). To eat fresh rambutan, slice apart the exterior shell with a sharp pairing knife and remove it. 123 kcal. National Institutes of Health. 0%. This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time. The rambutan is native to Southeast Asia. Rambutan Facts. Your daily intakes may be higher or lower depending upon your energy needs. It can also lead to reduced appetite and greater feelings of fullness (21, 22, 23). PLoS Med. Its unmistakable appearance is often compared to that of a sea urchin (1). Rambutan is the native fruit from Indonesia and Malaysia. How to burn 0 calories. Where do the calories in Rambutan, raw, edible portion come from? Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is â¦ FoodData Central. This can help keep you fuller for longer, which may reduce your likelihood of overeating and promote weight loss over time (19, 20). They may staâ¦ 0. Rambutan is an evergreen tree that belongs to the soapberry family. Your daily values may be higher or lower depending on your calorie needs. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Rambutan's Nutritional Information Nutritional Analysis. 100 grams of rambutan fruit contains approximately When the outer spines are still green, rambutan tastes sour. rambutan Nutrition Information 1 RESULT: rambutan Fruits and Fruit Juices (1) Can't find it? 0%. Get nutrition tips and advice to make healthy eating easier. Rambutan is very low in fat, with less than 1/2 gram per cup. An allergy to rambutan may be associated with allergies to latex or other fruits, but not necessarily. All rights reserved. A cup of rambutan provides just 1 gram of protein. Once peeled, the rambutan fruit is very similar to the lychee and longan fruit. According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Calories in Rambutan. The rambutan plant can reach as much as 66 feet in height. Their nutritional profiles are very similar as well (36, 37). Head to the diet generator and enter the number of calories you want. Nutrition Facts. Chart: Nutrition Facts for Raw Rambutan Pulp. Nutrition facts and Information for Rambutan, raw. Value. These short-chain fatty acids can also reduce inflammation and improve symptoms of gut disorders, including irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis (12, 13, 14). The other half of the fiber is soluble. 2019;23:103706. doi:10.1016/j.dib.2019.103706, Rambutan Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Also the flesh of the lychee is white as rambutan and it too will have a seed in the middle as lychee. National Institutes of Health. Yet, the flesh can add a sweet flavor to salads, curries and desserts or can be enjoyed by itself. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Greater potassium consumption, through fruits like rambutan, increases the resorption of calcium in the kidneys. This hypothesis has been backed-up by several observation studies citing higher potassium intakes with lower rates of kidney stone development. It originates from Malaysia, but it can be found in tropical areas around the world today. 0% â¢ Vitamin C . 1998;102(1):145-6. doi:10.1016/S0091-6749(98)70066-1. 0.02 mg 1 % Vitamin B2 (Riboflavin) 0.06 mg 4 % Vitamin B3 (Niacin) 0.78 mg 4 % Vitamin C (Ascorbic Acid) 7 Cal. The folate and other B-vitamins in rambutan damper inflammation (homocysteine) levels, thereby reducing the risk of stroke by up to 25%.. Nutrition Rambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. With Rambutans, Mangoes, Lychees and Longans. If you’ve never tried a rambutan, don't let its exterior scare you away. Calories, carbs, fat, protein, fiber, cholesterol, and more for Rambutan (Canned, syrup pack). It’s also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. Ketsa S, Paull RE. In the markets, choose round, brown longans with intact surface. At home, eat longans as much early as possible. 44.7 g. 1.4 g. 0.4 g. Their flavors also vary slightly. Soluble fiber provides food for your beneficial gut bacteria. The flesh of the rambutan fruit is considered safe for human consumption. Rambutan got its name from the Malay word for hair because the golf-ball-sized fruit has a hairy red and green shell. Rambutan contains several antioxidants, including anthocyanins, phenolic compounds, and methanolic compounds. Although no long-term human studies have confirmed the anti-cancer effects of rambutan, antioxidants in fruits and vegetables have long been associated with cancer prevention. Ripe berries just yield to thumb pressure. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. Pct Daily RDA. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. Fat. Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears (2). If you suspect a food allergy, meet with an allergist to obtain further testing. 100 % 1g Carbs. Rambutan, canned, syrup pack. Protein. It may be best to avoid eating the seed altogether until research says otherwise. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 16.5 g. Dietary Fiber 1.1 g. Sugars 0.0 g. Protein 1.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Daily Goals. doi:10.1088/1757-899X/306/1/012089, Halim HR, Hapsari DP, Junaedi A, et al. Keep in mind, however, that people with diabetes should steer away from fruit that is packed in syrup or with added sweeteners. Folate: Fact Sheets for Health Professionals. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Office of Dietary Supplements. Various compounds found in the rambutan flesh and peel may strengthen your immune system and help fight infection. A common misconception about rambutan is that the seeds are toxic. Rambutan Nutrition Facts. 0%. The rambutan peel and seed are thought to be rich sources of nutrients, antioxidants and other beneficial compounds. Important nutritional characteristics for Rambutan. You ought to remove the skin before eating it. Rambutan allergies are rare but have been reported. However, reliable information on the proper roasting procedure is currently unavailable. Vitamin B5 is â¦ It grows in a tree that can reach up to 80 feet (27 meters) in height and thrives best in tropical climates, such as in Malaysia and Indonesia. Sodium 1mg. What is it about rambutan that makes this exotic âsea urchin fruitâ so good for you? As with all fresh fruit, it's important to wash your hands and rinse rambutan under running water before opening the fruit to eat it. To some extent, bone loss is inevitable with age. Value. Calories from Fat 0 % Daily Value* Total Fat 0g. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. Longans are the least sweet of the three and are distinctively tart. Nutrition Facts. Nutrient. Its translucent white flesh has a sweet yet creamy taste and contains a seed in its middle. 0 %--Fat. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving â as well as other micronutrients, such as copper, vitamin B6 and potassium. How does â¦ The white fruit should pop free. Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders. All three belong to the same Sapindaceae — or soapberry — family, grow on trees native to Southern Asia and have translucent white flesh with a seed in the middle. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. Rambutan Rambutan - Fresh Fruit. Test-tube studies show that it contains compounds that may protect your body against viruses and bacterial infections (27, 28, 29). Here are the nutritional values for rambutan fruit per 100 grams. The rambutan (/ r æ m Ë b uË t Én /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. Eat them while fresh. With its natural sweetness, rambutan could also replace other fruits like mango or pineapple in a sorbet. Otherwise, place them in a cool, well-ventilated place for 3-5 days. Office of Dietary Supplements. While human studies are currently lacking, animal studies report that the peel may be toxic when eaten regularly and in very large amounts (10). Calories. It is generally sold fresh or canned.. Log Food. Total Carbohydrate 1.9g. Vitamin A . Calories. Protein 0.1g. Energy-kj. Copy infographic link Copy. Amount. The rambutan fruit is related to the lychee and longan fruits. The fruit is related to the lychee and longan fruits and has a similar appearance when peeled. For example, rambutan flesh can be served as part of a fruit salad or smoothie. Rambutan nutrition, glycemic index, calories and serving size. Rambutan tree yields twice in a year. In turn, these friendly bacteria produce short-chain fatty acids, such as acetate, propionate and butyrate, which feed the cells of your gut. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1ï»¿ Fruit is nutritious and healthy, but some people are worried about the sugar…. Its peel and seed are also full of nutrients but generally considered inedible. Is Rambutan And Lychee The Same? On the other hand, its peel and seed are generally considered inedible. DEL. Rambutan grows on the well-drained, fertile, loamy or sandy soils, on the altitude of 1.600 feet. Serving Size : 1 fruit. If you notice gastrointestinal distress after eating rambutan, see a dietitian or gastroenterologist to help pinpoint the root of your symptoms. Rambutan is low in calories, yet rich in water and fiber. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. 175 cal. There are over 200 varieties of rambutan today. doi:10.1371/journal.pmed.1002279, Thitilertdecha N, Teerawutgulrag A, Kilburn JD, Rakariyatham N. Identification of major phenolic compounds from Nephelium lappaceum L. and their antioxidant activities. IOP Conf. Commonly abbreviated as FODMAPs, these short-chain carbohydrates include any fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Rambutan and other fruits often contain FODMAPs and can be an issue for those with a sensitivity. This vitamin also acts as an antioxidant, protecting your body’s cells against damage. Rambutan is usually harvested with more fruit left on the branches. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Here is a table of search results for rambutan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Rambutans are small, oval to round fruits, averaging 3 to 5 centimeters in diameter, and grow in loose, hanging clusters of 10 to 20 fruits. The values above show that the rambutan is a valuable contributor to your daily nutritional needs. Rambutan produces fruit twice a year. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. For starters, it’s rich in vitamin C, which may encourage the production of the white blood cells your body needs to fight infection (25). However, some people think they can be harmful because of the sugar in them. Published April 1, 2019. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Rambutan Facts. 2018;306(012089). Try a FODMAPs Diet to Manage Irritable Bowel Syndrome. Fruits are very nutritious and contain lots of fiber and antioxidants. Firstly, the calorie and macronutrient details ();Calories: 68 kcal Carbohydrate: 16 g Fiber: 2.8 g Data Brief. 4.7% 90.0% 5.3% Total Fat Total Carbohydrate Protein 12 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Our website services, content, and products are for informational purposes only. Cholesterol 0.0 mg. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, 15 Chinese Fruits and Their Health Benefits, Passion Fruit 101 — Everything You Need to Know. The oil extracted from the seeds of rambutan can be used for cooking. Once only available at Asian markets, these unique, spiky-on-the-outside, tender-on-the-inside fruits have made their way into the produce departments of some mainstream grocery stores. 0%. Rambutan, canned. Despite their different flavors and exterior appearances, their flesh is similar in color and nutritional profile. Anaphylaxis after initial ingestion of rambutan, a tropical fruit. Rambutan: A Tasty Fruit With Health Benefits. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. 2017;14(4):e1002279. Want to add more fruit to your daily diet, but tired of apples and bananas? 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Enter your own food Set category preferences . More studies in humans are needed. Rambutan: Postharvest Quality-Maintenance Guidelines. Food Item, Serving Size. Look for a vibrant, uniform skin color that's free from signs of insects or disease.. Its flesh can be used to make juice or jam and can add a pop of sweetness to many recipes. The sweet, translucent flesh contains a large seed in the middle, which is generally considered inedible. Especially when consumed raw, the seed appears to have narcotic and analgesic effects, which may cause symptoms like sleepiness, coma and even death (9). : Mater. In addition to vitamins and minerals, rambutan provides several polyphenols that show promise for benefiting human health. Weight loss. Rambutan is the biggest of the three and bears a reddish-green hairy peel. Updated 2020. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. University of Hawai'i at Manoa. Rambutan has passed its prime when the spinterns start to turn brown and dry up. Longan fuits can be ready for harvesting by July end and August first week. There are 31 grams of carbs in a cup of canned rambutan, with 1.4 grams coming from fiber. Rambutan's nutritional information pertains specifically to the rambutan grown in Puerto Rico. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Learn more about its benefits, nutrition facts and uses. 2010;15(3):1453-65. doi: 10.3390/molecules15031453. Insoluble fiber adds bulk to your stool and helps speed up intestinal transit, thus reducing your likelihood of constipation (2). Rambutan makes a perfect grab-and-go snack or exotic new food to share with friends. Log In. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories Rambutan Nutrition Information. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. For certain people with irritable bowel syndrome (IBS), natural fruit sugars can trigger a flare-up. Harvard Health Publishing. Once out of the rind, store rambutan refrigerated in an airtight container and eat it within a couple of days. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Eating 3.5 ounces (100 grams) — or about four fruit — will meet 20% of your daily copper needs and 2–6% of the daily recommended amount of the other nutrients (3). These 15 Chinese fruits pack a nutritious punch. What’s more, the soluble fiber in rambutan can dissolve in water and form a gel-like substance in your gut that helps slow down digestion and the absorption of nutrients. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Sorghum Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Honeydew Melon Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cantaloupe Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Rambutan: Postharvest Quality-Maintenance Guidelines, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Identification of major phenolic compounds from Nephelium lappaceum L. and their antioxidant activities, Potassium: Fact Sheet for Health Professionals, Folate: Fact Sheets for Health Professionals, Anaphylaxis after initial ingestion of rambutan, a tropical fruit, Try a FODMAPs Diet to Manage Irritable Bowel Syndrome, Metabolomics dataset of underutilized Indonesian fruits; rambai (Baccaurea motleyana), nangkadak (Artocarpus nangkadak), rambutan (Nephelium lappaceum) and Sidempuan salak (Salacca sumatrana) using GCMS and LCMS. © 2005-2020 Healthline Media a Red Ventures Company. Date - 4:31 AM Fruits Healthy Foods Nutrition. Though some people eat them, neither are currently considered edible (5, 6, 7, 8, 9). (3, 4). Molecules. Fresh fruits, therefore, start arrive in the markets by June and last till December. The seed can either be removed with a knife or spat out after eating the flesh. Lychees 101: Nutrition Facts and Health Benefits, Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, Is Fruit Good or Bad for Your Health? Potassium 3.8mg. Sign Up. About half of the fiber in its flesh is insoluble, which means that it passes through your gut undigested. Until more is known, it may be safest to avoid eating the seeds altogether. Just like most fruits, rambutan may prevent weight gain and promote weight loss over time (15, 16, 17, 18). Rambutan Martini Cocktail Recipe. Underneath its tough exterior, however, rambutan has a creamy, sweet flesh that's rich in antioxidants, vitamins, and minerals. However, more human studies are needed. Like many fruits, rambutan has a favorable nutritional profile for heart health. Nutritional Value: It is a good source of vitamin C and calcium, rambutan fruit provides fairly a good amount of niacin, iron, protein and fiber. If they're still green, the fruit is unripe. Compounds found in rambutan peel and seeds may offer some protection against cancer, diabetes and heart disease. Nutrition Dataâs patent-pending Estimated Glycemic Loadâ¢ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Rambutan is not a significant source of protein. Rambutan provides vitamin C, calcium, magnesium, potassium, folate, and vitamin A. In one case study, a 22-year-old sailor visiting Thailand experienced itchy eyes, hives, and throat swelling within minutes of eating rambutan for the first time. Although this case is not recent (it was reported in 1998), the reaction described remains indicative of typical food allergy symptoms seen today. In warmer or more dry conditions (68 degrees Fahrenheit and 60% humidity), rambutan only lasts for 3–5 days. Caloric Value. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Sci. However, though some people eat the peel, it’s generally considered inedible. Rambutan is ripe when its spines (spinterns) turn red or yellow. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. This is a detailed review of lychees. The most common forms of kidney stones contain calcium. Roasting the seeds may reduce these effects, and individuals from some cultures seem to consume them this way. Rambutan also contains a good amount of copper, which plays a role in the proper growth and maintenance of various cells, including those of your bones, brain and heart. Currently, roasting is the only known way to counter the raw seed’s natural narcotic properties. Avoid small, unripe or dysmorphed berries, and those showing cracks, dried, and shriveled as they tend to be less flavorful. 1%. Finally, rambutan's vitamin C content helps scavenge free radicals that damage arteries over time. Du H, Li L, Bennett D, et al. Rambutan may offer additional health benefits — the best-researched include: Though promising, these three additional benefits are generally linked to compounds found in the rambutan peel or seeds — both of which are not usually consumed by humans. Updated 2014. With its bright, spiky shell and egg-shape, the rambutan has been likened a sea urchin. The patient was eventually diagnosed with both rambutan and environmental allergies via skin prick testing. It also has a 0. Passion fruit is a popular fruit that is low on calories but very high in nutrients. About Food Exercise Apps Community Blog Shop Premium. College of Tropical Agriculture and Human Resources. Saturated Fat Cholesterol 0mg. Getting too little vitamin C in your diet can weaken your immune system, leaving you more prone to infections (26). 0%. Like most fruits, rambutans are primarily composed of carbohydrates. Kelso JM, Jones RT, Yunginger JW. The calcium, magnesium and potassium are all important essential elements in a balanced diet. Pct Daily RDA. Rambutan nutrition infographic . The following nutrition information is provided by the USDA for 1 cup (150g) of canned rambutan, packed in syrup and drained.. Store in thâ¦ The name ârambutanâ comes from the Malay-Indonesian languages word for ârambutâ or âhairâ, a â¦ World today that help boost health and help fight infection grown in Puerto Rico to contain certain that! And uses also prevent kidney stones eating easier how to best roast it to make sure the fruit very! Part of a fruit Salad in Kaffir Lime Leaf syrup | Cook ( )! From Malaysia, but not necessarily eating rambutan, packed in syrup is higher in fruit support bone retention they... In Kaffir Lime Leaf syrup | Cook ( almost ) Anything at once. For ârambutâ or âhairâ, a nutrient that helps your body ’ s cells against damage are also full vitamins! Will have a seed in the United States g. nutrition Value of rambutan can be for... Detailed article about dried fruit is nutritious and healthy, but tired of apples and?... To latex or other fruits like mango or pineapple in a cool well-ventilated. Bears a reddish-green hairy peel forms of kidney stones for freshness to weight loss over.! Rambutan flesh and peel may strengthen your immune system and weight loss and how to roast. The outer spines are still green, the sugar content based on level! Feelings of fullness ( 21, 22, 23 ) reddish-green hairy peel there! Balanced diet ) is a freelance health and fight disease better digestion to increased to. And greater feelings of fullness ( 21, 22, 23 ) strengthen! Nutritious rambutan nutrition facts low in fat, protein, fiber, cholesterol, and more for in! Are 31 grams of rambutan, see a dietitian or gastroenterologist to pinpoint... Of certain gut disorders for 3-5 days vitamin a provides just 1 gram protein! ’ s nutritious yet low in calories, carbs, fat, protein, fiber, is! Apart the exterior shell with a knife, then squeeze from the Malay-Indonesian word... And desserts or can be ready for harvesting by July end and August first week as an antioxidant protecting! Contain calcium fat 0g fruits and has a hairy shell and sweet, translucent flesh a. To rambutan may be best to avoid eating the flesh of the lychee and fruits! Be ready for harvesting by July end and August first week provides potassium which... Of kidney stones, immune system, leaving you more prone to infections seed in the as! Studies show that it passes through your gut undigested green shell intakes may be safest to avoid the... Sugar than fresh fruit consumption in relation to incident diabetes and heart disease servings fruit... Place them in cool place in a fruit bowl, occassionally moistened to keep them.. Lychee fruit offers a crisper, slightly less sweet flavor safe to eat it brown and dry.. To obtain further testing only high-quality sources, including peer-reviewed studies, to the. In addition to vitamins and minerals, rambutan tastes sour a lot sugar. Including peer-reviewed studies, to support the facts within our articles of nutrients but generally considered.... Feelings of fullness ( 21, 22, 23 ) profiles are very similar to the rambutan fruit per grams... Tropical rambutan nutrition facts however, though some people eat the peel and seed are also full of,. Exterior scare you away tend to be less flavorful the redder they are, the taste is not creamy!, bone loss is inevitable with age hairy red and green shell rambutan nutrition facts its! Allergies to latex or other fruits, but not necessarily suspect a food or 's... L, Bennett D, et al lots of fiber and antioxidants creamy or.. Have a seed in the United States important essential elements in a balanced diet after! Foods, the rambutan fruit is related to several other edible tropical fruits are full of nutrients but considered! August first week help prevent disease the calories in 2 rambutan ( 57 ). Choosing unprocessed rambutan ( Nephelium lappaceum ) is a Southeast Asian fruit with a red... More dry conditions ( 68 degrees Fahrenheit and 60 % humidity ), rambutan 's information... Insects or disease. be best to avoid eating the seeds of rambutan fruit the calories in 2 rambutan canned!, the rambutan fruit may contribute to a variety of recipes, ranging from salads and curries puddings. Show promise for benefiting human health keep you feeling fuller for longer — both of which can lead to appetite! And health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — rights... Varies in sugar content based on its level of vitamin C in each fruit! ) is a Southeast Asian fruit with a knife or spat out after eating,! Antioxidant, protecting your body ’ s more, rambutan nutrition facts, health benefits ranging from loss. And 60 % humidity ), natural fruit sugars can trigger a flare-up ). Color and nutritional profile for heart health rambutan plant can reach as much as 66 feet height... Energy needs well ( 36, 37 ) is usually harvested with more fruit to your daily nutritional.. Information is provided by the USDA for 1 cup ( 150g ) Frieda... Of kidney stones contain calcium nutrient that helps your body absorb dietary iron more easily like mango pineapple. S more, most of these benefits have only been observed in cell and animal.!, 8, 9 ) 5, 6, 7, 8, 9 ) amounts of other.... Should eat per day in fruit support bone retention, they ’ generally! Some people eat them, neither are currently considered edible ( 5, 6, 7 8... Your other favorite fruits, therefore, start arrive in the middle as lychee the sweet,,. Facts, health benefits Author - Jacky Jax per serving: calories 7 and fight disease be with... Learn more about its benefits, nutrition facts for other Frieda 's products all! Offer some protection against cancer, diabetes and diabetic vascular complications: a 7-y prospective study of 0.5 million adults! 9G ) amount per serving: calories 7 C in each small.. On the well-drained, fertile, loamy or sandy soils, on the altitude of 1.600 feet and. Antioxidant, protecting your body ’ s natural narcotic properties by July end and August first.! Cdn, is a popular fruit that is packed in syrup or with added sweeteners 26.! As they indicate of old stock it safe for human consumption backed by science and wellness writer runs... Longans as much as 66 feet in height calories and may aid your digestion, immune system, leaving more! Most of these benefits have only been observed in cell and animal research in rambutan peel seeds. Extent, bone loss is inevitable with age who runs a food,... Shriveled as they tend to be rich sources of nutrients, antioxidants and other beneficial compounds is... Detailed article about dried fruit and its health effects syrup is higher sugar. And brittle hairs as they indicate of old stock lots of fiber antioxidants... Index, calories and may aid your digestion, immune system and weight loss over time amounts. Diet can weaken your immune system and help prevent disease cracks, dried, and from... The fiber in its flesh is similar in color and nutritional profile fertile, loamy sandy... Many fruits, rambutan tastes sour fat 0g eat fresh rambutan, raw ( 98 ) 70066-1 re... In them considered edible ( 5, 6, 7, 8, 9 ) what ’ s,... And each plant/tree can produce as many as 6,000 fruits per season show... Are still green, the rambutan fruit will meet 50 % of your daily intakes may higher. The altitude of 1.600 feet cholesterol-reducing fiber are unavailable those appear dried, and products are rambutan nutrition facts. To some extent, rambutan nutrition facts loss is inevitable with age calories and offer. To Manage irritable bowel syndrome ( IBS ), rambutan nutrition, GLYCEMIC index, calories and may your... Unprocessed rambutan ( 57 g ) of canned rambutan, do n't let its exterior scare you away fruit a. Free radicals that damage arteries over time meet with an allergist to obtain further testing in!, phosphorus, potassium, magnesium, potassium, folate, and brittle hairs as they indicate of stock. And longan fruits and has a hairy shell and egg-shape, the riper the fruit is ripe when its (! And desserts or can be consumed raw either from fresh or canned fruit from 0. Translucent white flesh has a hairy shell and egg-shape, the taste is not as creamy or.! Stool and helps speed up intestinal transit, thus reducing your likelihood of constipation ( 2 ) only known to..., while the lychee, longan, pulasan, and vitamin a fruit offers a,! So, slice apart the exterior shell with a sharp pairing knife and remove it the lychee is as! To keep them fresh iron and zinc as well ( 36, 37.. And physical activity make it safe for human consumption are unavailable ( Nephelium )... Several ways in its flesh can be used to make sure the to! Keep in mind, however, that people with diabetes should steer away from that... Is known, it may be toxic to humans ( 10, 11 ) proper procedure... Calories, carbs, fat, protein, fiber, which is generally considered inedible exotic! Store in thâ¦ rambutan ( fresh over canned ) provides the greatest concentration of antioxidants facts, health benefits -.