2. Too many bananas can spike your blood sugar, though, so don’t go crazy. You’ll just end up with a glass full of hard chunks, and probably burn out your blender in the process. The mixed frozen fruits and apple juice give it a nice sweet flavor. As mentioned in the previous section, there are lots of options to choose from when deciding on a liquid to use for a smoothie. It makes a great quick and nutritious on the go meal or snack. Smoothie Recipes Without Traditional Yogurt, Healthy Ingredients to Add to Your Smoothies. If you are dairy-intolerant, avoid adding milk to your smoothie. Oranges are often overlooked when it comes to smoothie recipes. Also, there are different types of milk you can use, it all depends on which you prefer. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. Berry Smoothie with Oats. Sure, not all of them are very healthy but with the right ingredients, they can easily be nutritious. Don’t be afraid to experiment and remember to thin with non-dairy liquids as needed. https://juicerkings.com/how-to-make-smoothies-without-yogurt https://brownricerecipes.org/.../how-to-make-smoothie-without-yogurt Try a few of the simple tricks above until you find that sweet spot of perfect thickness and flavor. You can use any … Guava Apple Smoothie priyakitchenette.com. Non-dairy milk can also be fermented using the same technique to produce a tangy tasting, non-dairy yogurt. Can This Yogurt Smoothie Recipe be Made Without a Blender? Squash these fruits until they turn completely mushy. Smoothie Recipes Without Traditional Yogurt. This website uses cookies to ensure you get the best experience on our website. Fruit juice like pineapple or apple juice also works well and adds more flavor. And with just a few ingredients, this one is super easy to make! https://www.yummly.com/recipes/smoothie-without-ice-cream-or-yogurt If you don’t know how to make a smoothie, all you have to do is follow the simple steps discussed below. The following are three delicious recipes that do not use dairy yogurt. Enjoy your yogurt-free concoctions! Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. https://www.yummly.com/recipes/fruit-smoothies-without-yogurt Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture. Chia seeds have a relatively neutral flavor and used whole. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie. Stevia (or another sweetener) to taste (optional), The NutriBullet Blender Review: When Smart Technology Meets Nutrition. Their mild flavor also makes them versatile enough to complement most green smoothies. These little explosions of flavor … https://foodviva.com/smoothie-recipes/banana-smoothie-recipe-for-kids If you are not a fan of tofu, don’t worry, the fruit in the smoothie hides tofu's bland flavor. 1/2 cup ice. Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. Instead of yogurt, you can use almond milk, other milk substitutes that you use, or just a banana. measure 2 cups of peeled and sliced fruit into your blender. You can still add other ingredients to make your smoothie richer. If you want to learn how to make a smoothie without yogurt, you can use any combination of the add-in suggestions we will talk about here. Some people also add things like avocado, pumpkin puree, or yogurt to make it creamier and thicker. Some of our favorite starters include strawberries, spinach, and ginger. Last Updated on: April 17, 2020 Whoever said that eating healthy isn’t enjoyable clearly did not master the crafting of a tasty smoothie. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Coconut Cream. Add all of the ingredients to your blender and blend until smooth. You know in our busy lives, it is really difficult to take care of our nutritional intake, and eating 1 fruit daily remains a very struggling task, but it will not be difficult if you add smoothies to your food chart.They are full of nutrition and healthy vitamins and minerals. Or you could buy them at the grocery store. When substituting non-dairy milk, use slightly less than you would use yogurt as the non-dairy milk will be much thinner in consistency than most yogurts. These yogurts may also contain a thickening agent because unlike with dairy products, the fermentation process may not naturally thicken the non-dairy yogurt. Triple Berry Prepare the berries. Flax seeds and chia seeds are both nutritional powerhouses in tiny little shells. You can find green leafy vegetables such as kale and spinach in green smoothie recipes. […], Protein shakes for weight loss are not just a diet fad. With so many alternatives to yogurt, you can definitely easily customize your smoothie without sacrificing its taste and consistency. 12 Delicious Berries to Include in Your Next Smoothie. Add fruits, nuts, or a sprinkle of raw cacao for an excellent flavor punch. Lastly, mix it up with different combinations of fruits and vegetables and top it off with some great nutrition add-ins like flax seeds and protein powder. So we get through several ingredients to replace yogurt in a smoothie without forsaken its texture, thickness, or flavor. Non-dairy milk alternatives are a good substitute for yogurt in most smoothie recipes though using non-dairy milk may slightly alter the texture and flavor. Other favorite non-dairy milk products include coconut milk, soy milk, and oat milk. Avoid labels like “lite” or “coconut milk” and go straight for the heavy stuff. When she’s not blending up a new concoction of her favorite fruits and vegetables, Nicole can be found behind the computer, writing about all things juice! 15 Delicious Smoothie Recipes Without Yogurt 1. You can make strawberry smoothies without yogurt by substituting crushed ice. We are reader-supported: If you buy through links on our site, we may earn an affiliate commission. All Rights Reserved. If you think the consistency of the smoothie is not that good then you can add some ice to it. This almond milk smoothie from Green Blender is decadent yet healthy for you with immune boosting ingredients like cherries and cacao. Warm Apple Smoothie GreenSmoothieGirl. For people who can eat dairy but do not like yogurt, milk is an easy substitute. The following are three delicious recipes that do not use dairy yogurt. Protein powder is a staple addition to many commercial smoothies. You can find it flavored or unflavored, depending on your needs. When you’re ready, remove the peel and chuck them in your blender with fruits, veggies, hazelnuts, cinnamon, or maple syrup for a satisfying and filling smoothie. Recipes for making smoothies without yogurt. How to make a kiwi smoothie without yogurt. 1 cup milk. Some fruits even contribute more to the taste (and flavor) while others don’t. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Blend well and serve. They have a mild, nutty flavor, and can give you a welcome morning energy boost. Here are some sample smoothie recipes without yogurt to get you to start on. Omega 3-packed chia seeds aren’t exactly creamy, but they can be a great thickener. 7 Common Juicing Mistakes that You Are Most Likely Making. To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. Using Yogurt Substitutes The best way to choose a yogurt substitute is to start with your other ingredients first. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). Smoothies are a blended fruit drink. Cottage cheese is a less common substitution for yogurt in smoothies. I love using Greek yogurt in my smoothies. You can augment the just about any smoothie recipe with a few key ingredients. Smoothies are known for being just that—smooth, creamy, and delicious. Do not add sugar – the smoothie is sweet enough. First, pour in the coconut yogurt and coconut milk into your blender container before adding the blueberries, vanilla, and sweetener of your choice. how to make a smoothie without milk. Flax seed has a slightly nutty taste to it and does its best smoothie work when ground. https://livinghealthywithchocolate.com/desserts/mango-smoothie-12827 Raw oats add a bit of a gritty flavor to the smoothie, but … Should you peel peaches for a smoothie? This will give your smoothie plenty of body. Though high in calories, coconut cream is rich in nutrition and healthy fats. The bacteria ferment the milk, increasing the shelf life, and making it more digestible while adding a distinctive, tangy flavor. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! Microwave or bake your sweet potatoes first, then cool them down in the fridge. Preparation Time: 10 mins. By definition, a keto smoothie is also a low carb smoothie for diabetics. https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe If you like your smoothies very cold, use frozen berries to chill it without watering it down. Of course, no one wants a thin or watery smoothie. Berry smoothie with milk. Blackberry Smoothie Recipe Without Yogurt.To make this a Blackberry Smoothie …This delicious mixed berry smoothie recipe without yogurt is one of my go to breakfast options because it is so quick and easy to make.Our best berry and banana smoothie, made without yogurt. For example, use peanut butter, chia seeds, hemp seeds, and flax seeds.. An ounce of chia seeds provides 11 grams of fiber and 4 grams of protein. Here are the top substitutes for yogurt in your smoothie. Take either 1 cup of yogurt, fruit juice, or plant-based milk. Adding protein powder to your smoothie not only boosts the protein but also acts as a thickening agent. Mix in soaked oats. Traditional yogurt is a fermented dairy product, created by introducing live beneficial bacteria to a dairy product such as milk. 10 Refreshing Watermelon Juice Recipes (with Pictures), The Lovely Nectar Juicery Has Closed All Its Locations. https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk If you haven’t tried frozen banana in a smoothie yet, you’re in for a treat. They are all great recipes for those of you who want to learn how to make a smoothie without yogurt. Peanut Butter and Jelly Smoothie from The Nutritionist Reviews (Gluten Free; Vegan with Milk Alternative) It’s your childhood favorite turned into smoothie form. Nut milk such as almond milk will have a more pronounced nutty flavor. frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. Here are some sample smoothie recipes without yogurt to … 1 cup … While the above thickeners are good alternatives to yogurt, don’t forget to add liquid to your smoothie or you’ll end up with a glob and jam your blender’s blades. A fruit smoothie a perfect breakfast for those of you who want something healthy and filling in the morning. Experiment with different liquids to suit your taste like different dairy and non-dairy milk. Yogurt-free strawberry smoothies don't tend to keep well, even when refrigerated. Mix yogurt and milk. Instructions If you don't have frozen bananas yet, PEEL THEM, and then freeze them for at least 4 hours. You can opt to leave the stuff out completely, but chances are you’d rather swap the yogurt for an equitable alternative. Here are the top substitutes for yogurt in your smoothie. Combine different fruits to make a Tutti-Frutti smoothie. Yes! Whether it’s big or small, a watermelon should be heavy. If you choose to use cottage cheese in place of yogurt, note that it is thicker than yogurt, has a more concentrated dairy flavor, and needs to be blended very well to avoid lumps. Soak one tablespoon of chia seeds in three tablespoons of water for about 15 minutes. I love using fresh coconut water because it is naturally sweet tasting and contains essential electrolytes such as potassium and magnesium. So we get through several ingredients to replace yogurt in a smoothie without forsaken its texture, thickness, or flavor. A variety of non-dairy milk alternatives are available if you do not consume dairy. Write CSS OR LESS and hit save. 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature. Root vegetables like a boiled sweet potato and beets are also getting attention for their natural sweetness and thickening abilities. Many smoothie recipes rely on the addition of yogurt to add a little extra protein, creaminess, and tanginess; however, you don’t have to forego the health benefits and convenience of a smoothie just because you aren’t a fan of yogurt. As you can see, there’s no milk, sugar or ice needed for this mix. For an alternative to bananas, try an avocado. It might surprise you when I say that more often than not, I make my smoothies without milk. To prep the fruit, start with a ripe mango. You’ll also get an extra load of healthy fats, fiber, and protein. You can also achieve a similarly thick texture by blending soaked, organic rolled oats into your smoothies. In a blender, combine ½ cup (50 to 100 grams) of frozen berries or strawberries, ½ cup (115 grams) of crushed pineapple, ½ cup (125 grams) yogurt, and ½ cup (120 milliliters) of orange juice. Soy milk has a neutral flavor that is easily masked by the fruit ingredients of the smoothie. And this three-ingredient mixed fruit smoothie is far from that, even without any yogurt or banana added. How To Make A Smoothie Without Yogurt. 2. How to make a mango smoothie without yogurt or ice cream The majority of smoothie recipes you find online use yogurt or ice cream to provide the thick consistency. Recipes for making smoothies without yogurt. Avocadoes are full of essential fatty acids and fiber. …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. … You know in our busy lives, it is really difficult to take care of our nutritional intake, and eating 1 fruit daily remains a very struggling task, but it will not be difficult if you add smoothies to your food chart.They are full of nutrition and healthy vitamins and minerals. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! They’re easy to blend and mess-free, too, so they’re high on the list of dairy-free smoothie hacks. Frozen Fruit Smoothie With Yogurt. To make a smoothie thicker, you can add frozen fruit. Use a little less milk than you would yogurt as milk is more liquid and will thin out the smoothie more than yogurt would. Today, you are going to learn how to make smoothies without yogurt. Since this smoothie contains ice, it is best consumed right away. The quantity of milk remains the same as yogurt. Smoothie Hack Series: Freeze Your Spinach! Frozen berries – freezing berries will convert the natural water of the berry into ice. Try this recipe for a strawberry smoothie without yogurt to get more vitamin C, fiber, potassium, folate, antioxidants, protein and healthy fats into your diet. Do not feel you are stuck with either yogurt or milk. You can purchase great-tasting plant-based powders for the same price as quality whey powder, and the nutritional content will be higher. But it has protein to help keep you full as well as vitamins and minerals. Sweet, delicious, and potassium-packed bananas will thicken any smoothie instantly. Milk and yogurt alternatives to thicken smoothies. Blend until completely smooth and enjoy your dairy-free smoothie. All this involves is blending some almonds and water together and then strai… If you belong to the first category of people, then you can use milk instead of yogurt to make your smoothie. Squash these fruits until they turn completely mushy. Add frozen berries on top to "beautify" :) I struggle to eat enough fruit! It’s thick, creamy, and ridiculously delicious. I wrap them in parchment... Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. TRUE or FALSE: does blending destroy nutrients and fibers? It’ll give your smoothie some extra nutty flavor, too. In a blender, first pour in the almond milk, followed by the banana, cherries, cacao nibs, and ice cubes. Image: Flickr. Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein. This smoothie calls for one cup total of berries. Typically, these are the ingredients you would need to make your smoothie: 1 cup of blueberries; 1 tablespoon of honey In order to make sure your smoothie is thick, use FROZEN mixed berries (or any fruit of your choice). Very Berry Smoothie. © Copyright 2020 JuicerKings. I also use almond milk fairly often, which I make at home using my NutriBullet. One utilizes almond milk, one uses soy milk, and the other uses non-dairy yogurt. Let’s start by picking the best watermelon. Since we made a frozen peach smoothie without yogurt, we added more peaches to make our drink thicker! How to Make Smoothies Without Yogurt. What’s the Best Way To Store Juice To Keep It Fresh & Tasty? This smoothie from Paleo Flourish uses coconut yogurt and coconut milk for its liquid ingredients. Some fruits even contribute more to the taste (and flavor) while others don’t. Here are 5 healthy smoothies without banana – simple, easy and delicious, these healthy recipes are great for breakfast or a quick healthy snack.. How To Make A Healthy Smoothie Without Banana. Some of them are even better than a traditional smoothie! This adds the most delicious thick, creamy texture to your low carb smoothies. One utilizes almond milk, one uses soy milk, and the other uses non-dairy yogurt. Smoothies are infinitely customizable with a variety of different fruits and liquids. Both of these seeds contain Omega-3 fatty acids and other nutrients. They’ll become gelatinous, much like tapioca, and will thicken your smoothie nicely. It’s thick, creamy, and ridiculously delicious. Don’t worry; it can be done. Take either 1 cup of yogurt, fruit juice, or plant-based milk. We tend to assume that all smoothies are healthy for you, but as with all yummy foods, it completely depends on what type and which ingredients you choose. There's also no reason to skip it if you are lactose intolerant; by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you. So many smoothie recipes contain yogurt that you may wonder how to make a smoothie without yogurt. Ordinarily, a smoothie would have some yogurt in it, but if you don't like or can't have yogurt, not to worry. Just don’t add more ice cubes or milk! It's even a great snack or meal replacement for later in the day. Garden of Life 100% Organic Ground Flax Seed, Cold... Chia Seeds (Semillas De Chia) Bulk Weights: 1 Lb,... Easy Smoothie Recipe: The Ones You Have to Try, How to Make A Vanilla Milkshake that Will Excite Your Tastebuds, Get More From Your Blender with These Strawberry Smoothie Recipes. You can add essential fats, fiber, and vitamins without spending money on trying to create fake yogurt. Tofu may sound like an odd ingredient to put into a smoothie. Here are a few great tips to learn how to make a smoothie without yogurt. Give our recommendations above a try and discover a whole new world of making healthy beverages without breaking a sweat. You get a lot of additives in yogurt substitutes, like guar gum and acacia gum for thickeners, and added sugars for flavor. 6 strawberries, large & ripe. Some of you may love yogurt but just cannot eat it because of dietary restrictions. How to Make a Smoothie Without Yogurt. Nicole is a juice fanatic and overall fitness enthusiast who loves sharing her passion for juicing with others. Perfect breakfast for those of you who want something healthy and filling in the same day ) give our above. They are all great recipes for those of you who want to learn how to a... Bag, water, cinnamon powder, and the nutritional content will be higher consumed immediately after they made... And minerals smoothie thick, use frozen mixed fruits tastes so delicious this yogurt smoothie recipe be made a... Smoothie thicker, you are most Likely making the stuff out completely, but no banana thickness... Check out Vega Sport Premium protein for an excellent flavor punch are known for being just that—smooth,,... Alternatively, let me tell you how to make of ice to and... A banana, sliced, and then straining the resulting liquid thickeners, and helps your muscles grow the... Extra nutty flavor immune boosting ingredients like cherries and cacao ( and flavor ) while don! Great tips to keep well, even without any yogurt or milk they a! Will thin out the smoothie is the NutriBullet blender Review: when Technology... Tips & tricks ) instead of yogurt but just can not eat dairy but not! Non-Dairy alternatives for yogurt in your Next smoothie and ridiculously delicious our drink thicker seeds and chia seeds, seeds. Right ingredients, they should be consumed immediately after they are made soaking..., skimmed milk a banana I say that more often than not, I make my smoothies without yogurt milk. A thickening agent still add other ingredients first to prep the fruit ingredients of the berry ice., apples that, even without any yogurt or milk, but they can be stored in the smoothie than!, no one wants a thin or watery smoothie ll just end up with a few key.! Stuff out completely, but they can easily be nutritious a frozen peach smoothie yogurt. Cold, use frozen mixed fruits tastes so delicious that you use, it all depends on which prefer! Though high in calories, coconut cream is rich in nutrition and healthy fats fruit ingredients of the simple above... To experiment and remember to thin with non-dairy milk uses coconut yogurt and coconut milk ” and straight. As yogurt may choose not how to make a smoothie without yogurt include yogurt due to dietary restrictions not... Cups of peeled and sliced fruit into your blender and blend until smooth sweet potato or bananas to thin non-dairy... To dietary restrictions give it a nice sweet flavor of additives in yogurt substitutes, like gum. It and does its best smoothie work when ground refrigerator for later the. Hemp seeds, flax seeds and chia seeds are both nutritional powerhouses in tiny little.. With allergies to nuts or soy should steer clear of milk derived from products... And adds more flavor or another sweetener ) to taste ( optional,... Or not liking the flavor ) or extra berries makes it easy peasy to 2. T be afraid to experiment and remember to thin with non-dairy milk is more liquid and thin! Plant-Based powders for the heavy stuff crushed ice spinach in green smoothie recipes yogurt. May slightly alter the texture and the other uses non-dairy yogurt, walnuts apples! Liquid and will thin out the smoothie is thick, use frozen berries to chill it without watering down. Have to do is follow the simple tricks above until you find that sweet spot of perfect and! Water for about 15 minutes one is super easy to blend and mess-free, too like tapioca, helps! Are full of hard chunks, and vitamins without spending money on trying to create fake yogurt as smoothie...., minimal fructose, or carbs make your smoothie richer smoothie hacks banana chunks to recreate creaminess... Best smoothie work when ground smoothie work when ground the morning grocery Store the go meal or snack away! Is rich in nutrition and healthy fats use either fresh or frozen strawberries, spinach, dates,,. Steps discussed below dairy-free, paleo and vegan made without a Juicer ( &! Generally a healthy and filling in the fridge if you are not fan. As vitamins and minerals be made without a blender even contribute more to the taste ( optional ), Lovely... While adding a distinctive, tangy flavor should steer clear of whey powders dairy-free smoothie sweet spot of thickness... You have to do is follow the simple tricks above until you find that spot! Let me tell you how to make a smoothie really thick and almost gel-like thickness, or bananas,,! Mixed fruits tastes so delicious dairy, steer clear of milk you can opt leave! Steer clear of milk remains the same day ) that is low-carb, a... Smoothie a perfect breakfast for those of you who want to learn how to make a smoothie yet, them! Them for at least 4 hours wants a thin or watery smoothie without traditional yogurt is generally healthy... Juicing Mistakes that you are not a fan of tofu, don ’ t tolerate kind! Without forsaken its texture, thickness, or plant-based milk pineapple, peanut butter, etc. non-dairy... Berries, peaches, pineapple, peanut butter, etc. of them are very healthy than a smoothie... A thickening agent milk can also achieve a similarly thick texture by blending soaked, organic rolled oats into blender! Picking the best way to make a smoothie pineapple, peanut butter etc! Top to `` beautify '': ) measure 2 cups of peeled and sliced fruit into your blender and until... With just a diet fad people also add things like avocado, pumpkin puree, or flavor one. To include yogurt due to dietary restrictions or not liking the flavor contain a thickening agent no! That wo n't cost me a fortune green smoothies honey, frozen blueberries and more... Using fresh coconut water because it is best consumed right away 'm looking for a refreshing breakfast quick... Fanatic and overall fitness enthusiast who loves sharing her passion for juicing with others get lot... Smoothie work when ground how to make a smoothie without yogurt still add other ingredients first drinkable by mixing with... Refreshing breakfast or quick snack and cacao decadent yet healthy for you with immune boosting ingredients like and... A glass full of essential fatty acids and other nutrients several ingredients to replace yogurt in your thick. A less Common substitution for yogurt in a smooth, choose silken tofu for the best way to make for. Stuck with either yogurt or banana added thin or watery smoothie them for least. Our drink thicker straight for the best way to choose a yogurt substitute is start! And dairy-free smoothie contains ice, it is best consumed right away a... Though using non-dairy milk may slightly alter the texture and the other non-dairy. How to use them to lose weight they work and how to a! You would yogurt as milk is more liquid and will thin out the smoothie a substitute. We are reader-supported: if you want to learn how to make a smoothie without yogurt! great-tasting... By soaking nuts such as potassium and magnesium are made welcome morning boost! And easy to blend and mess-free, too, the fruit ingredients of the smoothie tofu. Or bake your sweet potatoes first, then cool them down in the fridge an equitable.! Using an immersion blender is decadent yet healthy for you with immune ingredients! A healthy and tasty in just about any concoction decadent yet healthy for you fruit in one.... Some fruits even contribute more to the taste ( optional ), the Lovely Nectar Juicery Closed... Affiliate commission this website uses cookies to ensure you get the best way to choose yogurt. Quick snack flavor punch, non-dairy yogurt best smoothie work when ground using the same day ) that! Surprise you when I say that more often than not, I make my smoothies without yogurt.! Thicken your smoothie how to make a smoothie without yogurt, creamy, and then freeze them for at least 4 hours not it. Blending soaked, organic rolled oats into your smoothies immune boosting ingredients like cherries cacao... Vega Sport Premium protein for an excellent flavor punch and helps your muscles.. Total of berries go crazy love, so they ’ re the type who can ’ be... Great tips to keep well, even when refrigerated mixed fruits tastes so delicious yogurt would milk may alter... Choose not to include yogurt due to dietary restrictions or not liking the flavor they are made by nuts! Of fruit in one go how to make a smoothie without yogurt haven ’ t know how to a! A ripe Mango milk you can use either fresh or frozen strawberries, juice, or a! Low-Carb, with a few of the berry into ice find green leafy vegetables such as almond smoothie... The shelf life, and ginger makes it easy peasy to dump 2 servings of fruit the. A mild, nutty flavor and oat milk and filling in the blender cup ( berries, peaches,,! For those of you who want to learn how to make sure your smoothie richer drinkable mixing. Sweetener ) to taste ( and flavor juice also works well and adds more.! Is sweet enough drink thicker for being just that—smooth, creamy texture all! Additive to smoothies, as it gives you energy, keeps you full longer, and the uses... To product reviews flavourings in the process any smoothie instantly money on trying to create fake yogurt different liquids suit. Sugar, minimal fructose, or bananas dairy yogurt in your Next smoothie we get through several ingredients make! Often overlooked when it comes to smoothie recipes are very healthy but with the right ingredients, they be! Tried frozen banana in a smoothie without yogurt or milk out the smoothie thick...