The range for the other nutrients are as follows; 143 kcal for Calories, 15.05 g for Protein, 8.48 g for Fat, 0 g for Carbohydrate. Chicken breast Broilers or fryers, meat and skin, raw 1 half breast (fillet) 249.4 calories 0 grams carbs 13.4 grams fat 30.2 grams protein 0 grams fiber 92.8 mg cholesterol 3.9 grams saturated fat 91.4 mg sodium 0 grams sugar 0.2 grams trans fat Of all meat sources, beef provides the most zinc, at 8.2mg per 100g. Chicken has earned itself a reputation of a health food. Fitness Software | Want to use it in a meal plan? You do get some carbs when you marinate the chicken in a sweet liquid, such as honey, barbecue sauce, or maple syrup. 18 % 3g Fat. Get full nutrition facts and other common serving sizes of Skinless Chicken Breast including 1 oz of boneless, cooked, skinless and 1/2 breast, bone and skin removed. Chicken, broilers or fryers, breast, meat only, cooked, roasted Serving size: 100 grams 1 ounce (28g) 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) //-->. Copyright © 2005-2020 Bodyventures. google_ad_client = "pub-1393137165073501"; Sitemap | Lean skinless chicken breast provides roughly.85 milligrams of zinc in a 3-ounce roasted serving. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.91mg (6%RDA) 11. Girls age 9 to 13 years old need 8 milligrams of zinc each day. There are 440 calories in 400 grams of Skinless Chicken Breast. More Soy Products High in Zinc. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 0.97mg (6%RDA) 6. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.1mg (7%RDA) 2. In terms of the gram weight and total content for this serving the Calories content is 379.25 kcal, the Protein content is 51.87 g, the Fat content is 16.61 g and the Carbohydrate content is 1.85 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. 7% Potassium 256 mg milligrams. Low Fat Recipes | Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.92mg (6%RDA) 10. Meats do contain high levels of cholesterol and fat, making it necessary to exercise portion control while consuming it. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. google_ad_width = 468; 889: 1 cup, chopped or diced = 140g. For example 100g of Chicken, canned, no broth contains 2.5 mg of zinc. The percentage of the recommended daily value for this serving is 22 %. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.86mg (6%RDA) 16. Chicken, capons, giblets, raw : 3.38mg (23%RDA) 15. Daily Goals. 164: 1 half breast, bone removed = 111.5g. Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of zinc is found in Chicken, heart, all classes, cooked, simmered which contains 7.3 mg of zinc per 100g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken breast. Welcome to the nutritional zinc content in 35 different types of chicken breast, ranging from 1.1 mg to 0.3 mg per 100g. Polyunsaturated Fat 0.8 g grams. Calories per: ounce | single piece To show you what does it mean, medium size chicken breast (205 g) has about 353 calories. Fat (1% of Daily Intake. Chicken, heart, all classes, cooked, simmered : 7.3mg (49%RDA) 2. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.Comparing the zinc content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. Calories 165 % Daily Value * 6% Total Fat 3.6 g grams. Chicken, liver, all classes, cooked, simmered : 3.98mg (27%RDA) 12. Chicken, gizzard, all classes, cooked, simmered : 4.42mg (29%RDA) 7. The full nutrition content, RDA percentages and levels for Chicken, canned, no broth should be considered along with the zinc content. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). #5: Lean Pork … Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) No portion size set. Pork is another good source of zinc. This gives as percentage of the recommended daily allowance 12 % of the RDA. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. There are 195 calories in 100 grams of Chicken Breast. swimming (25 yards per min) 27mins. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. 23% DV in a chicken drumstick (leg) See the full list of meats high in zinc. 82 % 30g Protein. Nutrition Facts. 319: 1 breast, bone removed = 220g. Chicken breast provides just 0.68mg, while the chicken thigh has 2mg. Chicken, roasting, giblets, raw : 3.39mg (23%RDA) 14. Calories from Fat 32.