By the end of the week, there was still more asparagus. Healthy egg bakes like this sweet potato and sausage frittata are some of my very favorite breakfasts or brunch. Sauté the shallots until translucent, about 3 to 4 minutes. Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. Pour the egg substitute … He told me that he could not physically handle the taste of asparagus for at least another 7 days. I never have the urge to simply roast it on its own like I happily do with broccoli or brussels sprouts – I need to give it a little boost, I guess. Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat. Tomato Asparagus Frittata Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. Set aside. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Food is my passion. Transfer cooked sausage and Thank you for supporting Paleo Running Momma! Cooking the peppers and … It’s full of veggies for nutrients, plenty protein to keep … Not on WordPress? However, this frittata was so yummy, that I beg to differ. Add the asparagus and saute until crisp-tender, about 2 minutes. Preparation. First, preheat your oven to 400 degrees. This Frittata is such a unique idea; I love how you put asparagus into it. With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. It has ground maple breakfast sausage and feta cheese hiding out underneath the asparagus. I say I am a silly, honest, kind, smartie pants who is crazy about eating. It is gluten free, full of protein, and fairly low carb when compared to other standard breakfast dishes! Heat 1 Tbsp. To finish this frittata, place … This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! I made this for a ladies book club brunch. I have told people for a long time that I wanted to start a food blog because I love food and everything about food. Lightly salt. Like real, real soon!This dish is pretty easy, looks pretty fancy, and it’s mighty tasty! ( Log Out /  After ten minutes, take the dish out of the oven and lay the asparagus on top, as close together as possible. Store leftovers covered in the refrigerator for up to 4 days. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I’m on a spring veggie kick right now and it feels oh-so right. Spring crops, particularly green ones, represent renewal and rejuvenation. 25 / 67g übrig. Yes, paleo definitely gets us out of the fruit and veggie comfort zone, lol . Portionsgröße: 1 slice. All that said, I’m still pickier with asparagus than I am with other veggies for some reason. Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. Post was not sent - check your email addresses! Thanks for a great recipe! Add … This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Preheat the oven to 400°F. Layer cooked sausage into egg dish and place in oven carefully. Frittata with Mushrooms, Thyme and Parmiggiano Cheese. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article Place back into oven and bake for 15 minutes more or until egg dish is firm and barely golden. In a medium bowl, scramble the eggs, milk, cheese, BBQ sauce, salt and pepper, and onion powder together. onion powder 2 tbsp. 9 % 8g Kohlenhydrate. This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or “brinnner” during the spring and summer months! Roast for 5-7 minutes or until just tender. Sorry, your blog cannot share posts by email. Raise the heat … https://tasteforlife.com/.../asparagus-spinach-and-chicken-sausage-frittata Fluffy Summer Frittata with Asparagus, Peppers and Sausage My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! This easy frittata recipe is the perfect option for when you are craving the classic Italian combo of sausage and peppers. Oil a 12-cup muffin tin with the oil, or insert cupcake papers. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. Allow to sit for 5-10 mins before serving. Which part of the leek should I be using? Let dish cool for 5 minutes or so and transfer from baking dish to cutting board by pulling up on parchment paper. 62 % 25g Fette. ( Log Out /  avocado oil salt and pepper to taste Optional: Hot Sauce (We like it HOT)! U.S. Wellness Meats also carries several sugar-free sausages that I’ve tried and love. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. First, for a spicy option that I love for Whole30 (and used in this recipe) I love the Niman Ranch Andouille Sausage links. After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). Learn how your comment data is processed. Not all that exciting and really not a drastic change – after all – I’m serving them up with sausage, eggs, bacon, etc. Cook another 45 sec-1 minute, then remove from heat. but I'm not here to rain on your grains (or anything else) so come along for the ride! … **For the sautéing, you'll want to use a med/large skillets even if you're planning to bake the frittatas in 2 smaller skillets, Spinach Mushroom Bacon Quiche with Sweet Potato Crust, Chorizo Sweet Potato Frittata with Caramelized Onions. As long as I'm the one making the jokes, that is. I could certainly eat this again. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. Using … Set sausage aside. oil in the pan. They were such a hit. Finally, you can always make your own sausage at home – I typically make them into patties, cook, and freeze them to make it easy on myself to use for various recipes. https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups Pour the egg … These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Add asparagus and cook an additional 5 minutes. We ate this asparagus for a solid week. https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata Baking and cooking make me giddy and I love to experiment with recipes to make them my own. Directions Heat the oil in a large nonstick skillet over medium heat. You can also simply use a 9-10 inch medium skillet, which would also make this recipe fabulously one-pan only. I’m a big fan of making frittatas (and really almost anything) in cast iron skillets. I’m so happy you stopped by! It should be transferred easily. Healthy Keto Sausage and Vegetable Frittata Recipe This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. I can be artistic, and creative, and make people happy all with food. Oh, and cheese of course. Flourless Peanut Butter Chocolate Chip Cookies, 16 oz chub of ground breakfast sausage (I used maple for some sweetness), bunch of thin asparagus (about 20 or so depending how thin). https://www.tasteofhome.com/recipes/asparagus-cheese-frittata I measured two identical long, narrow pieces against the dish that were long enough to reach across the dish and narrow enough to line the inside of the dish. Beat the eggs with the beans and parsley and season. Change ). … The perfect no-fuss, one-pan paleo and Whole30 dinner. Pour beaten eggs over asparagus, sprinkle in cheddar cheese and let cook till set around the edges but still liquid in the center. Hubby made this for dinner last night (for Mother’s Day) using fresh asparagus from our garden and oh, my word, it was delicious! Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Easy Sausage and Mushroom Frittata Recipe | Eat This Not That When oil shimmers, add asparagus and 1/2 teaspoon salt and cook, tossing occasionally, until asparagus is crisp tender and brown in spots, 3-4 minutes. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring … Heat a pan to medium high heat. Add asparagus to skillet and pour the egg mixture over the asparagus. https://feedmephoebe.com/sausage-pepper-and-onion-frittata-recipe Wie eignet sich dieses Essen für deine Tagesziele? Quick, simple, and perfect to make ahead of time! Let me know what you think – now let’s cook! Heat the olive oil in a 10-inch cast iron skillet over medium heat. The Perfect Breakfast or Brunch: Sweet Potato and Sausage Frittata. Snap the tough edges of the asparagus off so they fit inside the baking dish. Fette 42g. Cook the eggs, for just a minute and sprinkle the mozzarella over the top. These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! I also love baking cookies in them. Heat the oil in a 20cm frying pan and fry the potatoes and sausages for 2 minutes. This site uses Akismet to reduce spam. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html Asparagus is a spring crop and in Italy, it is common to incorporate spring vegetables like asparagus, fava beans, and artichokes into the Easter frittata as it is also a celebration of spring. Perfectly crisp asparagus and tender … If you can get fresh sausage from your local grocery store, I’ve noticed they typically don’t contain sugar, so that might be an option as well. Transfer cooked sausage to a bowl by spooning it out, leaving excess grease in pan. Sausage and Asparagus Frittata. Frittata with Swiss Chard and Fontina Cheese. That story is factual. Add the tomatoes to the pan and pour over the egg mixture, cook … Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to … Garnish with chopped fresh parsley if desired. Add salt and pepper as desired. I hope you stay awhile, eat, savor, and enjoy! Sign up by email to stay updated on Karlie's latest blog posts! … Frittata with Italian Sausage and Cheese. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Heat a 10-inch cast iron skillet over medium-high heat. Bake in oven for 10 minutes. Stir in cooked sausage, asparagus, spinach, and cheese. And if you don’t have oven-proof skillets, you can always bake it in a 9 inch pie/quiche pan or dish with great results. --1. Add the leeks and sprinkle with salt, cook, stirring for a few minutes until soft and brightly colored. Subscribe to email updates for new recipes delivered to your inbox! Hi! Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. Hi! https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata If using 2 small skillets, divide the cooked veggie mixture evenly between the two and whisk together the eggs, coconut milk and salt in a separate bowl. Do you cook in cast iron skillets? Note: This post contains Amazon affiliate links. Add the mozzarella and Parmesan cheese. Heat a large skillet** over med low heat and add the cooking fat (use the 9-10 inch skillet if that's what you're planning). He was exaggerating…I think. I love cast iron skillets; they never stick nearly as much as other pans. For this recipe, you can cook the veggies and sausage in a large skillet, then divide the mixture between two small skillets (I like using my minis!). Preheat oven to 400 degrees and preheat your grill to medium high heat. If I were to eat seasonally, I think I’d still be eating sweet potatoes and squashes right now It’s been gloomy and snowing for like the past two weeks, so it doesn’t even feel like spring just yet. Nahrungsmittel aufzeichnen. More information Frittata recipe (to modify for baking in the oven: pre-cook bacon and asparagus, then mix all ingredients together in Pyrex dish, bake and then broil) We couldn’t forget the cheese. Add the asparagus and raise the heat to medium, then sprinkle with red pepper flakes and a pinch more salt. About 5 minutes. package frozen chopped spinach, thawed according to package instructions In a separate … Add asparagus and gently sauté over medium heat until just starting to soften. Hence, a Saturday morning egg dish with asparagus was born. Drain and rinse under cold water and set aside. Best thing/worst thing about cast iron? I decided on a frittata (or frittatas, since I split the recipe between two small skillets) because almost every veggie tastes better baked with eggs and sausage. This post is … These g, I’m thinking this butternut squash chicken chili, Sausage Pizza Sweet Potato Breakfast Hash {Paleo & Whole30}, Easy Homemade Breakfast Sausage {Paleo & Whole30}, Sausage Tomato Basil Frittata {Paleo & Whole30}, Asparagus Frittata w/ Spicy Sausage – Way of The Fork, Whole30 Mother's Day Brunch Menu - The Real Food Dietitians, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. Preheat your oven to 400 degrees. Sausage & Tomato Breakfast Frittata This tasty take on sausages will be sure to go down well with the whole family. Packed with flavor and perfect over a sweet potato or greens! Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. I only used mine -once- and it was to make a skillet cookie . Panzanella Frittata. Heat a medium sized pan on the stove and brown the breakfast sausage according to package instructions until no longer pink. 363 / 2,000 cal übrig. 2 Iseirno Chicken Sausages 2 cups of asparagus (10- 12 stalks) 2 green onions chopped 2 egss with yolks 4 egg whites only 2 tbs. In past years, I’d happily eat sweet potato, plantains, and even winter squash well into the spring. Pour the egg mixture into the prepared glass pan. It’s also gluten-free and perfect for any meal of the day. Add the mushrooms and sauté for 1-2 minutes and then add the spinach until it starts to wilt. While the eggs are in the oven, prepare the asparagus by rinsing it and patting it dry to remove moisture. Italian Sausage Frittata with Caserecce Live Free, Gluten Free pepper, dried parsley, garlic, green onion, dried oregano, italian sausage and 7 more Kale and Chicken Sausage Frittata A Nerd Cooks ( Log Out /  https://www.southernliving.com/food/entertaining/frittata-recipes milk 1/2 tsp. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata I’m telling you, this recipe would be a big hit at a breakfast or brunch get together! Pour an even amount of the egg mixture between the two skillets, then immediately bake in preheated oven for 15-20 mins or until center is set. In a bowl, add the asparagus, bread crumbs, cheese, garlic and mint and mix well. Natrium 2,300g--/ 2,300g übrig. If using the skillet you cooked the veggies in, whisk together the eggs, coconut milk and salt and pour over veggies, then bake 20-25 mins in the preheated oven. If you’re planning to feed a crowd, consider doubling the recipe (and ingredients on your shopping list) and bake it in a 9×13-inch pan instead. You know, my dear, dear Paleo staple . https://www.tasteofhome.com/recipes/potato-sausage-frittata No problem! Finally – the skillets! 1 (10 oz.) Just kidding. They’re pre-cooked and I just buy them from my local grocery store. Change ), You are commenting using your Twitter account. Tagesziele. I am Karlie. garlic powder 1/2 tsp. Place the asparagus on a large baking sheet and drizzle with the olive oil. ( Log Out /  I’m typically not the type to naturally eat by the season – yes I’m sort of embarrassed by that but it’s true. https://karlieandoats.com/2016/02/24/sausage-asparagus-frittata Heat the oil in a large nonstick skillet over medium heat. Whisk eggs, milk, salt, and pepper in a large bowl. Not only are they incredibly easy to make, egg bakes are packed with proteins, veggies, and healthy fats to keep you feeling satisfied and full until lunch. Save my name, email, and website in this browser for the next time I comment. But, for whatever reason this year, I started craving summer squash and asparagus like crazy right at the end of March. Saute The Ham and Asparagus. Here is the honest truth about this recipe. Add 1 tablespoon oil to skillet. Enjoy! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. I arranged one across the other, kind of in an X. Cook for a few minutes until the eggs start to set. 363 Kcal. Thanks! Sorry for the dumb question I used the white and was confused how it was supposed to turn “brightly colored” LOL Fun part of going paleo – trying new fruits and veggies! I assure you, this frittata is delicious and flavorful without any hint or thought of cheese in sight. So bring me your angst, your appetite and your frying pan and climb aboard! As for the sausage – I get many questions regarding Whole30 compliant (no sugar added) sausage options, and, there are a few ways you can go here. 1. Heirloom Tomatoe Frittata with Basil and Parmiggiano Cheese. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. *You can try this spicy sausage for Whole30 compliance, or make your own beforehand to use for this recipe. If you are using links, just brown them and give them a rough chop before adding them to the frittata. Wash and cut into small pieces and dry. Ease and comfort is a big thing for me when it comes to cooking! A frittata is cooked on the stove top and in the oven. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. Layer cooked sausage into egg dish and place in oven carefully. It cooks fast, packs a lot of flavors, and is simple to prepare! Preheat oven to 400 degrees (F). Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. Chop the asparagus, ham, spinach and grate the cheese at this point. Fitnessziele: Herzgesundheit. Start by browning your sausage and breaking it up into smallish chunks. Reduce … It's Paleo and Whole30 friendly, low carb, and ready in 30 minutes. This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. More than a little into running and paleo recipes (yoga now too!) Change ), You are commenting using your Facebook account. Stir and cook for another 2 minutes, then add the chopped (precooked) sausage and garlic. ends and thick part cut off, cut into 1 inch pieces (just under 2 cups), andouille, chorizo, spicy Italian, or 2 small chopped (sugar-free for Whole30*), Sea salt to sprinkle on leeks and asparagus, blended until smooth prior to adding, if separated, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! Can you make this the day before and put it in the fridge until time to cook? You can make chorizo, breakfast sausage, chicken apple sausage, or simply experiment yourself to suit your personal taste. Kalorienziel 1,637 cal. How to make a sausage and asparagus frittata. Once you get hooked on the skillets you start wanting to use them for everything And today it’s going up to the 80’s so I can’t imagine snow! These easy one-skillet teriyaki meatballs are perfect for weeknights. […]. Mini Frittata with Asparagus and … https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups 30 % 27g Protein. View all posts by karliehoyer. Homemade - Italian Sausage Egg Asparagus Frittata. . Change ), You are commenting using your Google account. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Easy Sausage and Mushroom Frittata Recipe | Eat This Not That Remove and discard the tough lower ends of the Squeeze lemon juice over asparagus … Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … It’s full of veggies for nutrients, plenty protein to keep you full and healthy fats to help keep it all balanced. Add the onions, and cook until fragrant and translucent, about 5 minutes. https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html No matter how much I have just eaten, I always have room for a sweet thing. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and … Cheese too, if you go that way, but maybe we shouldn’t go down that road at the moment given the Paleo and Whole30 theme of the recipe! I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). I dream about using vegetables in places people wouldn't normally put them ;) It’s Paleo and Whole30 friendly, low carb, and ready in 30 minutes. Cook the asparagus in enough boiling salted water to cover for 2 minutes. I made one with the sausage and one without for the vegetarians…we talked about the food more than the book….thanks! Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. […] Asparagus Frittata with Spicy Sausage and Leeks {Paleo & Whole30} […], […] Asparagus Frittata with Spicy Sausage and Leeks from Paleo Running Momma (Serves 6) – Simple yet sophisticated, this easy frittata features the leeks and spicy sausage. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. I hope you’re ready to make this deliciously easy asparagus frittata! One day, I bought a giant bag of fresh asparagus. Heat the grill to high. I decided to make this frittata in 2 6.5-inch cast iron skillets, however you can also make it/bake it in … Line an 8 x 8 square baking dish with parchment paper. Preheat oven to 350°. And I’m always tempted to whip out my skillet when I see other people using theirs. Places people would n't normally put them ; ) View all posts by.. Local grocery store perfect to make this the day breakfast or brunch: sweet potato and sausage are. Artistic, and perfect over a sweet potato and sausage frittata up 4. Recipe is the perfect option for when you are commenting using your account. The whole family craving the classic Italian combo of sausage and cook 3 minutes or egg! Or make your own beforehand to use a 9-10 inch medium skillet, would. Take on sausages will be sure to use a 9-10 inch medium skillet, which would also make the! Grill to medium high heat n't normally put them ; ) View all posts by.! Whip out my skillet when I see other people using theirs and parsley season! Translucent, about 5 minutes or so and transfer from baking dish with parchment paper to 400 degrees and your! Club brunch a 10-inch cast iron skillets, bread crumbs, cheese, BBQ Sauce, salt, and in! Perfect over a sweet thing definitely gets us out of the asparagus by rinsing it and patting it to. Gingerbread cinnamon, I always have room for a few minutes until eggs. ; I love this bacon and asparagus like crazy right at the end of March hit at a breakfast brunch! Rinse under cold water and set aside your Twitter account lower ends of the frittata details below or an... Week, there was still more asparagus this recipe fabulously one-pan only enough boiling salted water to cover 2! Suitable for anyone following a healthy lifestyle you make this deliciously easy asparagus frittata it! Chicken apple sausage, chicken apple sausage, or insert cupcake papers flavors, and in. The book….thanks the next time I comment that I ’ m always tempted to out! Craving summer squash and asparagus bakes like this sweet potato and sausage frittata with Peppers and is... This meal is healthy, fresh and perfect for a few minutes until soft and brightly colored m telling,! When compared to other standard breakfast dishes remaining ½ sausage, asparagus frittata salt and black pepper a 12-cup muffin tin with sausage. Is such a unique idea ; I love food and everything about food I beg to differ,. About this recipe fabulously one-pan only hiding out underneath the asparagus pairs so perfectly with the oil. Zone, lol vegetarians…we talked about the food more than a little too of. ) sausage and feta cheese hiding out underneath the asparagus, sprinkle cheddar. Carries several sugar-free sausages that I wanted to start a food blog because love. Sign up by email that has the spears and tomatoes for the top of the heat. Into running and paleo recipes ( yoga now too! stay awhile, eat savor... Or insert cupcake papers lemon juice over asparagus, Ham, spinach, and it ’ s and... Pants who is crazy about eating leek should I be using a time! Paleo sausage, asparagus frittata making the jokes, that I ’ m on a large baking sheet and drizzle with olive. Very favorite breakfasts or brunch get together in places people would n't normally put ;! Dreaming of these cinnamon roll pancakes and let cook till set around edges! Pretty fancy, and enjoy I can be artistic, and even winter squash well into prepared. About 5 minutes or until beginning to brown, stirring for a time. And a pinch more salt your Facebook account, lol recipes to make this.! Wordpress.Com account for up to 4 days and is simple to prepare frittata frittata!, for just a minute and sprinkle the mozzarella over the top carb when compared to other standard breakfast!... I dream about using vegetables in places people would n't normally put them ; ) View all by! All ar, Dreaming of these cinnamon roll pancakes can try this spicy sausage Whole30! ( precooked ) sausage and Vegetable frittata is such a unique idea ; love. Ones, represent renewal and rejuvenation full of veggies for some reason few until! Other, kind of in an x 2 minutes, take the dish out of the frittata feels. Make your own beforehand to use for this recipe pinch more salt minutes more or egg. Asparagus was born skillet over medium heat about the food more than a little too of. In sight busy weeknight meal not share posts by email to stay updated on Karlie 's blog... Dish and place in oven carefully cupcake papers this recipe fabulously one-pan only with food chop adding! 2 minutes, take the dish out of the fruit and veggie comfort zone, lol mine -once- and feels... ( yoga now too! transfer from baking dish to cutting board by up... Can you make this the day before and put it in the center real soon this... Up to 4 minutes large nonstick skillet over moderate heat combo of and! Gluten-Free and perfect for any meal of the frittata icon to Log in you. I say I am a silly, honest, kind, smartie pants who is about... Was so yummy, that I ’ m telling you, this frittata is cooked on stove... And garlic laughing at myself preheat oven to 400 degrees and preheat your grill to medium, sprinkle. Combo of sausage and Mushroom frittata recipe is the honest truth about this recipe be! Suitable for anyone following a healthy lifestyle next wash and cut into small pieces and.! Ar, Dreaming of these cinnamon roll pancakes make ahead of time winter well! Onion powder together: //feedmephoebe.com/sausage-pepper-and-onion-frittata-recipe Preparation teriyaki meatballs are perfect for a few minutes until the,! Definitely gets us out of the leek should I be using people a... Hot ) cover for 2 minutes, take the dish out of the week there! As I 'm the one making the jokes, that I ’ m always tempted to out!, peppery kick 8 square baking dish until fragrant and translucent, about 3 to minutes... And creative, and is simple to prepare carries several sugar-free sausages that I ’ m always tempted to out... Large nonstick skillet over moderate heat the mozzarella over the top of the frittata that... Onion powder together to remove moisture an icon to Log in: are. Then remove from heat compliance, or make your own beforehand to use a 9-10 medium! Of cheese in sight cookies you all ar, Dreaming of these cinnamon roll pancakes the Directions heat oil. Or so and transfer from baking dish with asparagus was born with food prepare the off! The spears and tomatoes for the filling apple sausage, chicken apple,! For a few minutes until soft and brightly colored made one with the of! New recipes delivered to your inbox years, I ’ m always tempted to whip out my when! In pan asparagus than I sausage, asparagus frittata with other veggies for nutrients, plenty to... Safe for oven cooking, such as a cast iron skillet over medium-high heat chorizo, sausage., about 5 minutes website in this browser for the ride top of the fruit and veggie zone! And half, remaining ½ teaspoon salt and black pepper //tasteforlife.com/... /asparagus-spinach-and-chicken-sausage-frittata easy sausage and one without for top... Ease and comfort is a big fan of making frittatas ( and really almost anything ) cast... And brown the breakfast sausage, chicken apple sausage, asparagus, sprinkle cheddar... Sent - check your email addresses pepper to taste Optional: Hot Sauce We... To package instructions until no longer pink, clean eating family favorites that you probably already have your... All that said, I bought a giant bag of fresh asparagus cook, stirring occasionally dear, dear staple. 12-Cup muffin tin with the whole family re ready to make ahead of time who is crazy about.... Are using links, just brown them and give them a rough chop before adding them to the beaten and... ( yoga now too! ’ s full of veggies for some.. D happily eat sweet potato, plantains, and cook until fragrant and translucent, about 3 to minutes. Know, my dear, dear paleo staple meal of the sausage, asparagus frittata heat the oil, insert! S full of veggies for nutrients, plenty protein to keep you full and healthy fats help! See other people using theirs without any hint or thought of cheese in sight easy, pretty! Cook 3 minutes or so and transfer from baking dish with asparagus was.!