This is because the white refined sugar is considerably more sweeter than dates. https://cooking.nytimes.com/recipes/12142-whole-wheat-date-bread I love date love too, and I was on a mission to make a healthier version of it. Mash the bananas and chop the Hi there! Learn How To Bake Sugar Free With the Sugar Free Baking 5 Day Mini Email Course. Line base and long sides of a 900g loaf tin with baking paper. Use a silicone loaf tin. By Be Forever Healthier ... It’s sure to impress! Add the cooled date mixture, then sift in the flour, baking powder, mixed spice and salt. It’s only 8 ingredients and contains no stevia/xylitol and is a moist, tender date loaf that can be eaten straight away or cut into slices and frozen in ziplock bags. Place the flour, salt, ginger and butter into a food processor and blitz until it resembles fine breadcrumbs Transfer to a large mixing bowl and mix through the sugar and raisin Make a well in the centre of the mixture and add the honey, egg and 75ml of milk Stir in date mixture and vanilla. This is a one bowl cake mix which I also love, so not a lot of clean up. In large bowl, beat butter, sugar and honey until fluffy. Nothing else, except a little ground cinnamon, if you count that as sweetener, but I count is more as a flavour enhancer! Let soak for at least half an hour. With Rosh Hashanah coming up, my mind wandered to honey cake. TIP:  I highly recommend you use Medjool Dates for this recipe over regular dates as they are larger, sweeter and softer. Leave to bubble for 1min. I had grand plans to get you this date loaf recipe on Monday BUT our week kind of got turned upside down when we found out Adam had an inflamed gall bladder and had to have it removed! Made this today and it was a hit!!! Sticky Date Pudding – Use a muffin tray and divide the loaf mixture … Can you use melted coconut oil or butter instead of vegetable oil? Sift flours and baking powder together. Very easy to make and taste is amazing. Add dry ingredients and stir to … Pour flour, cinnamon, butter, sugar, 2 tablespoons of the honey, eggs, banana and dates into large mixing bowl. The Date Honey Nut Cake was born. One thing to point out though is that if you’re used to eating sugar and regularly eat sugary baked goods, this Healthy Date Cake recipe won’t be as sweet as you might like. Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe really is one of the easiest things to bake with dates because it's only 8 ingredients and. The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. My mother used to make those along with the good old Sultana Loaf. Both loved it. It's a perfect bake for holidays and quick to whip up when you've got guests coming round! Get the FREE Healthy Food Swaps Checklist Pack! You can add nuts for a little crunch or divide it into muffin size portions for a healthy sticky date pudding option. Place the sugar and eggs in a large bowl and beat well to combine. This Healthy Date Loaf is full of flavour and made for sharing. 1200g | pre-portioned into 12 serves. Sift flour, bicarbonate of soda and cinnamon into a large bowl. Into a high powered food processor, place all the ingredients including the soaked dates and water. Showing 1-12 of 32 recipes STEP 2 Tip the flour, cinnamon, butter, sugar, 2 tablespoons of the honey and the eggs into a large mixing bowl. Add the milk, eggs, and vegetable oil, and stir to combine. Stir in date mixture. In large bowl, beat butter, sugar and honey until fluffy. Fold milk mixture into date mixture and stir until combined. Thank you. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. 13 %, Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg). Well sure you can, in almost no time apart from the baking that is! I know apple sauce is a good replacement for oil in baking because I made a cake with it; however I don't know if is going to work for this recipe. A healthy date bread recipe is one of my favourite things to have with my morning coffee. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. I now have a new love of the humble date loaf. Stir in apricots, dates, walnuts and sugar. Butter tin and paper. This date bread is ideal for clean eating snacks throughout the week to pack into your lunchbox for morning break, or as an afternoon treat. F (175degC) for 1 hour or until tester comes out clean. ★ Did you make this recipe? Jun 20, 2016 - Honey, can we have date loaf for breakfast?? This tasty loaf cake is a unique take on a traditional Rosh Hashanah honey … 41.9 g I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! eggs, brown sugar, cinnamon, vegetable oil, salt, dates, cake flour Looking To Cut Out Sugar? Place halved dates in blender pitcher. Oct 22, 2019 - Honey Date Loaf with Dates, Cake Flour, Baking Powder, Cinnamon, Salt, Nutmeg, Vegetable Oil, Brown Sugar, Honey, Eggs, Vanilla. Grease a silicone loaf tin with butter or oil and line with greaseproof paper. The result is pretty good I think - … Date nut cake was an obvious choice, but I wanted to do something a little different. Preheat oven to 180 degrees. Bake in oven at180 degrees C/350 degrees F for 30 minutes. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Was looking for a no added sugar date loaf and tada!!!!! October 22, 2017. Voila! Loaf cake recipes Bake up a storm with one of our simple loaf cake recipes including a sticky chocolate cake, sweet honey cake and the ultimate ginger loaf. Don’t forget to give it a star rating below! In conjunction with minimising my sugar intake, I have been conscious of eating Low GI as much as possible for a while now and dates are one of those Low GI foods that are very versatile and that I use a lot in my cooking and recipes. Your email address will not be published. Also, if you don’t like the taste of stevia or other natural sweeteners, this is a baked good you need to make as the only sweetener is the dates themselves. From classic banana bread to carrot cake loaf, these sweet and scrumptious recipes are easy to make, freeze and serve. SO quick! https://www.foodtolove.co.nz/recipes/date-carrot-and-honey-loaf-30217 Into a bowl, place 1 cup of dried pitted dated and cover with the 1 cup of boiling water from the kettle. Just cut into slices and pop into ziplock bags and store in the freezer for upto one month. Yummy and Healthy Date Loaf. I haven't made this particular recipe swapping the oil for apple sauce, but I have made plenty of other baked goods subbing in applesauce and I find its a great alternative to make it lower in fat and lower in calories. Dates have a GI of 36 and , foods with a GI of less than 55 are considered to have a low glycemic index, which means they will have smaller impact on blood sugar levels. TIP:  This sugar free date cake freezes well. Chocolate Date Cake with luscious Ganache! I couldn't stop at 1 slice! Wow - made twice now and my husband loves this recipe! I like it so much because its moist, delicious and is low fat! Required fields are marked *. Put honey, butter and brown sugar into a pan; melt together over low heat. This is awesome. allrecipes.co.uk/recipe/23932/delicious-date-and-walnut-loaf-cake.aspx Total Carbohydrate Can I change the oil for apple sauce? Add the chopped dates and stir to combine again. As per all things that I tend to do, I started with a basic recipe and tweaked it to suit my needs. Pour in the cake batter and smooth over the top. If you have a sweet tooth, but want to try this recipe, you could try adding more dates, or add  a couple tablespoons of natural honey. A wholesome and healthy recipe that does not need butter, oil or eggs! LAST UPDATED: April 16, 2020 | PUBLISHED: March 7, 2018 | BY: Kim, Learn The Secrets of SUGAR FREE BAKING with the  5 Day Sugar Free Baking For Beginners. This date … I grew up with mum making a white wings packet date loaf and hated them. Remove seeds and chop roughly into small chunks and measure out 1 packed cup. Allow to cool in pan on rack for 10n minutes. My brothers are very picky. 30 minutes in the oven and you've got sugar free date cake for the rest of the week! The coffee-soaked dates are a bonus! Have you ever heard of Low GI Foods? Remove from silicone loaf tin and discard baking paper. The sugars in this recipe come from the naturally occurring sugars in the dates. Stir eggs, bananas, dates, oil, maple syrup and vanilla in a large bowl. Click to Tweet. Thanks Lisa! Date and Walnut Loaf Recipe. Let cake cool in the silicone loaf tin until it comes to room temperature. Place dates, bicarbonate of soda, honey and juice in a saucepan. As an Amazon Associate I earn from qualifying purchases. Ingredients. Product Code 1-053. Whisk milk, eggs and yoghurt in a medium bowl. It’s a healthy date cake recipe with only 8 ingredients  that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags. A favourite with family and friends, not too sweet a good homely cake. Just like this Chocolate Date Cake with luscious Ganache! This is great news as Low GI foods helps us to stay fuller for longer and avoid sugar highs and lows that end up making us feel pretty ordinary. It's vegan, refined sugar free and on the table in 40 minutes. The dates and apples make this loaf moist, ... so easy and very healthy. Pour into 4 - 5 cup loaf pan. Pour into a greased, lined 10 x 20 cm (4 x 8inches) loaf tin and bake in a moderate oven (180°C/350°F) for 45 minutes or until cooked. This clean eating no added sugar version is still moist, contains fibre from the wholemeal flour, protein from the eggs and makes 8 thick slices. This is definitely a healthy date cake recipe that is moist, low fat and free from refined white sugars. https://www.chatelaine.com/recipes/recipe-collections/loaf-cake-recipes Coconut oil would work instead of vegetable oil. When sugar has dissolved, turn up heat. Pour into tin, and bake for 40-50 minutes until golden and inserted skewer comes out clean. I remember those white wings date loafs as well. Line the base and long sides of a 900g/2lb loaf tin with greaseproof paper, buttering the tin and paper. Try any of our delicious bread variations for a weekday snack, Sunday brunch and everything in between. Gone in less than 2 days! Thanks for sharing this. Get the best and healthy honey date loaf Recipes! Mix with a spoon to combine. quick, easy & tasty. When I first started using my super blender, the first thing I made was a honey and date loaf. Preheat oven to 180°C/350°F/Fan 160°C/Gas Mark 4 and grease a loaf tin. Date & Honey Loaf. Date and Walnut Loaf – Add half a cup of chopped walnuts to your batter before baking. Exactly the right amount of sweetness. hello there, can i use almond four instead? Yes, you could change the oil for apply sauce in the same quantities, however it may not be quite as moist. Combine flour, baking powder, cinnamon, baking soda and ginger; stir in the date mixture alternately with milk, making 3 additions of dry ingredient and 2 of milk and adding walnuts with last addition. Beat in eggs, one at a time. Great served warm with butter. Bring to the boil, turn off heat and leave until cool. Combine flour, baking powder, cinnamon, baking soda and ginger; stir in the date mixture alternately with milk, making 3 additions of dry ingredient and 2 of milk and adding walnuts with last addition. The thought of sweetening date nut cake with honey seemed like just the ticket. We have 5 honey date loaf Recipes for Your choice! A rich golden loaf, loaded with dates and honey, sprinkled with coconut. Add … Maybe you naturally lean towards these types of foods and don’t even realise it. If you’re a fan of dates, you might like these other recipes where I’ve used dates as a sweetener: Sugar Free Ginger Biscuits, Sugar Free Gingerbread Loaf, Sugar Free Caramel Slice Bites, and Sugar Free Bliss Balls. Pour coffee over the dates and let sit until 70 to 90 degrees, about 30 minutes. The medjool dates should be at room temperature. Preheat oven to 325 degrees F. Coat a loaf pan with cooking spray. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” In bowl, soak chopped dates in 1/2 cup boiling water. No other sweeteners have been used in this recipe and as such it may not be as sweet as you are used to. https://www.bitesforfoodies.com/recipes/healthy-date-brownies Date and walnut loaf is a really easy, low fat and delicious traditional Scottish teatime cake. Simple recipe that tastes delicious. You're welcome. Take off the heat and leave to cool for 15min. Yep, this is simple to make and it freezes well too. Did you make it before with AS instead of oil? Dates are a great way to add natural sweetness to baked goods if you’re wanting to avoid or even just eat less refined sugars. I was looking for an alternative to cake and a substitute for fruit bread. This easy to make Healthy Date Loaf is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Preheat oven to 180 degrees C/350 degrees F. In a medium sized mixing bowl, add the flour, cream of tartar, bicarb and ground cinnamon. allrecipes.co.uk/recipe/28821/deliciously-moist-banana-and-honey-loaf.aspx Tips for Making A Healthy Date Loaf. Grease the tin with butter and line with baking/parchment paper. thanks, Using Almond Flour should be fine to use in the same quantity. Puree dates and coffee until smooth. 1½ cups Wholemeal Plain flour (or Spelt Flour or Oat Flour), 1 teaspoon Cream of tartar ( a leavening agent similar to baking soda and available in the baking aisle at supermarkets), 1 teaspoon Ground Cinnamon (or your other favourite spices), 1 cup Chopped Medjool dates (at room temperature), Cream of Tartar is a leavening agent, readily available in the baking aisle of supermarkets. Honey and date bread – breakfast loaf “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. 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Cake with luscious Ganache is simple healthy date and honey loaf recipe make and it freezes well too suit my.! Oil or eggs baking powder, mixed spice and salt eggs, and vegetable oil, I. And on the table in 40 minutes coming round can you use dates... Cake cool in pan on rack for 10n minutes, this is simple to make those along the! Eating well, slowing down and reconnecting with the things that matter just like this date., the first thing I made was a honey and date loaf I like it much..., but I wanted to do, I started with a basic recipe and tweaked to. Banana bread to carrot cake loaf, loaded with dates and stir to … https: //www.bitesforfoodies.com/recipes/healthy-date-brownies healthy date and honey loaf recipe flour bicarbonate...