If you do decide to play around, I’d love to hear how it goes! (I use coconut sugar, though you can swap in brown sugar if that is what you have on hand.) These chocolate chip banana bars are going to be a hit in your kitchen. These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. No Bake Homemade Granola Bars. Stir in the coconut sugar, butter, milk, egg, and vanilla until well blended. https://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-156571 Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. Thank you for sharing this kind review! You can also simply wrap and freeze the frosted bars, then deal with messy frosting after they thaw. Stir in oats, dates, oil, and vanilla. Preheat oven to 350 degrees F. Spray a 9 by 13-inch baking dish with nonstick spray. Plus they have chocolate, talk about a win-win! To make vegan: Follow the dairy-free directions in the note above; For the egg, you can experiment with a flaxegg, but I haven’t tried this yet. Hey I’m James, a fully qualified Health Coach and Professional Food Blogger. Preheat oven to 350°F. Just baked this and it is amazing! oats, light brown sugar, baking powder, kosher salt and ground cinnamon. These bars are superbbb! Can’t wait to try out all of your other recipes :). This recipe is so, so good. In a large mixing bowl, mash bananas well. © 2010 - 2020 Well Plated by Erin. Make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration. You can also make these banana bars for a crowd. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html They’re gluten free, vegan and refined sugar free using only 3 ingredients! This recipe for healthy banana chocolate chip bars is my son’s favorite. Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. I’ve never met a banana bread, banana cake, banana cookie, or banana muffin that I didn’t love. Didn’t have butter today & subbed that with light olive oil and worked perfectly too. Drop by teaspoonfuls onto an ungreased cookie sheet. WELCOME! One of the reasons I adore banana recipes like these banana bars so much is that they allow me to sweeten up my baked goods more naturally. If you love a good healthy dessert/wholesome snack crossover, I suspect you’ll give them full marks too! Enjoy for a healthy … Stir in brown sugar, oil, milk and eggs until combined. Super easy 3 ingredient gluten free & vegan Breakfast Banana Bars for on the go! Fifth time making this today! Stir in the oats, bananas, salt, & cinnamon. Stir in the oats, bananas, salt, & cinnamon. If you make this recipe, be sure to leave a comment below and rate the recipe! Oats are a combination of high fibre and complex, slow-digesting carbohydrates. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper so that the parchment overhangs two opposite sides like handles. Add remaining ingredients and stir until combined. Banana Oatmeal Cookies with Chocolate Chips. The Well Plated Cookbook is now available! Slice into squares of desired size and enjoy! Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. The Southern Classic: Banana Pudding. https://sweetcsdesigns.com/the-best-banana-chocolate-chip-bars-recipe (brands featured aren’t sponsored). https://www.tasteofhome.com/collection/healthy-banana-recipes You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. These banana baked oat bars feature a delicious chocolate topping and are gluten-free, vegan and oil-free. Made with only 5 ingredients! These banana bars are made from less processed ingredients and offer nutritional benefits too (just like the recipes on this list of 50 Healthy Desserts). Add oil, milk, egg, and vanilla and stir until blended. Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . First, mix mashed banana, oats, peanut butter, sliced almonds, and some honey (and vanilla extract and cinnamon for extra credit) with a standing or hand mixer. After a workout, I grabbed one right out of the container and munched it while I finished off my water bottle. As an Amazon Associate I earn from qualifying purchases. To make gluten free: Replace the wheat flour with the same amount of a. a long day, and they travel well for potlucks and picnics too. See that? Flourless Blender Muffins. Thank you for this lovely recipe. More healthy bars to make: Paleo Zucchini Banana Bread Bars. https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. Description. Your email address will not be published. This recipe for healthy banana chocolate chip bars is my son’s favorite. Often referred to as “nature’s candy bar,” bananas offer a host of important nutrients (potassium, vitamin B, fiber, etc. I randomly came up with this recipe a few days ago after asking my nutritionist what snacks to make Luise for her tough mudder. With a wooden spoon or spatula, stir to combine, stopping as soon as the flour disappears. I adore both sweets and veggies, and I am on a mission to save you time and dishes. You could always add extras into the bars such as blueberries or even chocolate chips. Healthy Banana Bars with Chocolate Chips. Bake for 18-20 minutes or until an inserted toothpick comes out clean. In a separate bowl, stir together the flour, baking soda, cinnamon, nutmeg, and salt. Chocolatey Sweet Potato & Blueberry Brownie. Get our all-time MOST POPULAR treats. Place the pan a wire rack to cool completely, then using the parchment handles, lift the bars onto a cutting board. Disclosure & Privacy Policy. No Bake Superfood Brownie Energy Bars + video The bars will be thicker, so you will need to extend the baking time by several minutes. Introducing the easiest Breakfast Banana Bars you’ll ever make! Mix together, until … Place bananas, vanilla, applesauce, and honey into blender; blend 1-2 minutes or until smooth and creamy. Finally press into a baking tray and bake for 20-25 minutes… THAT’S IT!! stardom. Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free Mash the bananas in a mixing bowl. For these Banana Oat Bars, I DID add 1-1/4 cup (packed) of finely grated carrots. A great treat to make with the kids, too. Healthy Chocolate Chip Banana Granola Bars When it comes to a granola bar, most recipes use lots of sugar and oil or butter which can use a lot of calories, if you are trying to be healthy. Just mix some the ingredients with a mixer (I use my KitchenAid mixer), spread in a baking dish, and bake. Plus they have chocolate, talk about a win-win! But if you don't want banana bread, you can whip those frozen bananas into a light and fluffy ice cream. Firstly you quickly mash the ripe bananas. Wholesome enough to fly as a mid-afternoon pick-me-up but scrumptious enough to satisfy sweet cravings, this healthy-dessert-meets-anytime-munchie is a recipe you can feel great packing for your kids’ lunches or rewarding yourself with after (or during!) If you love all things bananas, you’ll also want to try my recipes for the Best Ever Healthy Banana Chocolate Chip Cookies, my Banana Nut Smoothie Bowl, or my Banana Bread Pancakes. Remove from the oven, allow to cool for 10 minutes before slicing into bars. Double the recipe, then bake it in a 9×13-inch pan. DIRECTIONS. Copyright © 2020 Healthy Living James LTD. And DON’T forget to follow me on socials for daily recipe inspiration! Instructions Heat oven to 350 degrees F. Spray a 15×10.5? Hi M! This post may contain affiliate links. You can save them for later — they're extra good in banana bread when thawed because they're soft and ultra sweet. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars are yummy, hearty, and guaranteed to keep you powered for hours. … Bake in the oven for 20-25 minutes at 200C. Mix well, and allow to sit for 15 minutes. Easy, soft banana oatmeal bars made with healthy ingredients like banana, dates, coconut, and flax. pan with non-stick spray. In a large bowl, mash the bananas. In a medium bowl, stir together the mashed banana, flax eggs oil, milk, and vanilla. Fold in 1/3 cup chocolate chips. I randomly came up with this recipe a few days ago after asking my nutritionist what snacks to make Luise for her tough mudder. ), and I always make sure to have a few on hand for using in smoothies, brownies, oatmeal, healthy fudge, cakes, pies, ice cream recipes, and other healthy desserts or breakfasts. Banana Oatmeal Chocolate Chip Bars. For a healthy pre- or post- workout snack, try these homemade energy bars with peanut butter, banana, and oats!Similar to granola bars, they’re easy to make with only 5 ingredients, and they’re high in protein, fiber, and healthy carbs to give you that boost of energy you need. My secrets for making wholesome meals you'll WANT to eat. So I knew these banana chocolate chip bars would be a winner before I even tasted them. Looking for more breakfast ideas? Check out my dedicated breakfast section. Moist, chewy, and easy to make. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. In addition to being naturally sweetened primarily with mashed banana, these banana bars are made without brown sugar. Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. "It's a great way to satisfy your sweet tooth while also staying healthy," writes recipe contributor morganc. Ripe bananas are sweet on their own, making them ideal for healthy desserts like these Banana Bread Brownies, Banana Oatmeal Cookies with Chocolate Chips, and these Healthy No Bake Cookies. The bars will still be delicious! Bake for 16 to 20 minutes, or until a toothpick inserted in the center comes out clean with just a few moist crumbs clinging to it. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars … Sprinkle the remaining 2 tablespoons chocolate chips on top. Once the bars harden, remove them from the container and wrap tightly in plastic and/or foil to prevent freezer burn (since the frosting is frozen, it won’t become messy when wrapped). Similar to muffins, I love using banana in my brownies and bars to make them healthier but still keep them sweet. The ingredient lineup here is a more wholesome one. And when a dessert is better for you? Spread the batter into the prepared pan and sprinkle remaining chips on top. Like these Strawberry Oatmeal Bars, and honestly the majority of the healthy dessert recipes on my site, they’re well balanced, nutritious, and hit the spot whether you need a 3 p.m. energy boost or a late-night treat. Scrape the batter into the prepared baking pan and smooth the top. Add the dry ingredients to the bowl with the wet ingredients. DIRECTIONS. Recommended Tools to Make This Banana Bars Recipe, plus 2 tablespoons dark or semi-sweet chocolate chips. You could always add in fruit such as blueberries. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I found a good reason to eat them at any time of day. Store bars at room temperature for 3 days or in the refrigerator for 5 to 7 days. Notify me of replies to my comment via email. Create an account to easily save your favorite projects and tutorials. See blog post above for freezer tips for frosted or unfrosted bars. Easy reader favorites, made with ingredients you have on hand! Spray an 8x8” or 9x9” pan with nonstick cooking spray. Add the flour, baking powder, cinnamon, and salt. Will definitely bake this many, many more times very soon. These oatmeal cookie bars have the flavor of banana … Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. See tips below. Mix in the nuts & raisins (if using). Add oats, peanut butter, maple syrup and egg and mix well. https://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-156571 xo! A happy handful of chocolate chips on top certainly doesn’t hurt their appeal either! Finally are you on Pinterest? As written, this banana bars recipe is sweet, but not overly so. So I decided to experiment in the kitchen and come with a healthier granola bar using a few tricks that are perfect for low-calorie cooking. I used oat milk & buttery, and omitted the extra 2 tablespoons of choc chips. He devoured this simple oat bar in record time. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cream the butter & sugar together then add the egg. Double check the measurement to ensure you have 1 cup (less will make the bars dry; more and they may not bake all the way through). You will be so surprised how quick and easy this recipe is. Instructions Mash bananas in a bowl. My kids love it & so does my husband who doesn’t even like bananas. This Southern dessert is a favorite for good reason: It’s rich, … 10 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. If you check out the blog post above, you’ll find a recipe adaptation that includes a Greek yogurt peanut butter frosting. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free Your email address will not be published. (Line it with foil first … Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. To thaw, unwrap the frozen bars, then let them thaw overnight in a deep container in the refrigerator. https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars A great treat to make with the kids, too. Gently fold in 1/3 cup of chocolate chips. To a large mixing bowl add the peeled bananas and mash with a fork, Now add in the oats, cinnamon and water and mix together. If you’ve already frosted the bars and want to store them for a longer period, you can freeze banana bars with cream cheese frosting (or any other frosting). We've got some recipes on the blog that are more on the classic dessert end of the spectrum and others that are more in the breakfast realm. Cool for 20 minutes in the … Combine all your ingredients, except for chocolate chips, in a large mixing bowl. After dinner, I replaced the Greek yogurt with vanilla ice cream and—since we are all friends here—more chocolate chips. This granola bar is … … Mix in the nuts & raisins (if using). This recipe is flourless, dairy-free and gluten-free. Ingredients 1 flax egg ( 1 tbsp ground flax seeds + 2 tbsp warm water) 2 large, very ripe bananas, mashed 1/4 cup non-dairy milk (I used coconut milk) 1/2 cup creamy roasted almond butter 1 … I absolutely love seeing and sharing your recreations! I decided to open my blog in 2016 to share my recovery journey and passion for food with the world. This results in a slow release of sugar into the blood after a meal which provides a sustained supply of energy to the body. Lightly coat with nonstick spray and set aside. <—SUCH a perfect post-workout reward! 1:1 all purpose baking  flour blend, such as this one. If you’re looking for a healthy dessert that’s vegan and gluten-free, you’ve got to try these Healthy Banana Chocolate Chip Bars! I love to know what you are making! My aim is to inspire you to cook easy and delicious home cooked food. Required fields are marked *. 3 tablespoons unsalted butter melted and cooled to room temperature The banana bars are also 100% whole wheat. Even with these healthy swaps, however, this banana recipe will still satisfy any sweet tooth. This easy recipe is ready in 30 minutes! To make dairy free: Use almond milk or coconut milk and replace the butter with the same amount of a vegan butter substitute or coconut oil. Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. What you’re going to love about these Banana Bars: Using these 3 simple ingredients you will either already have or can get from any supermarket. These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. Perfect frosting! Stir in the sweetener until well combined. To keep the frosting from getting messy as the bars freeze, first place the bars in a container that is deep enough where the lid doesn’t touch the frosting. I’m so happy that you’ve enjoyed them, Antoinette! I’m sure I’ve mentioned this a time or two, but my family loves desserts . Add in the vanilla extract If you love all things bananas, you’ll also want to try my recipes for the Best Ever Healthy Banana Chocolate Chip Cookies, my Banana Nut Smoothie Bowl, or my Banana Bread Pancakes. Thank you for sharing this kind review! These bars are delightful, delicious, and even a little nutritious. If you’d like to turn these light banana bars into a truly indulgent dessert, check out a few suggestions below. Add to oat flour mixture and mix until just combined. These chocolate chip banana bars are going to be a hit in your kitchen. Store in a sealed container at room temperature for a few days or can be frozen! The bars came out fine — moist without being “wet,” held together well, and the little pieces of orange looked so pretty — and healthy… Peel bananas and mash well. Cream the butter & sugar together then add the egg. In a small bowl, mash your bananas and measure 1 1/2 cups. Add in dry ingredients and stir. While I can imagine any of the above being divine, I honestly give these healthy banana bars an A+ just as they are, no extra frosting or frills required. bananas, vanilla extract, butter, large eggs, sugar, flour, baking soda Add in the oats, cinnamon and water and mix together. I hope this helps! In the morning, I topped one of the banana squares with a generous portion of Greek yogurt and side of berries. And of course be sure to follow Ambitious Kitchen on Instagram. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. You can feel great eating it more often. These old-fashioned Banana Bars with chocolate chips are the epitome of snack-meets-dessert (or is it dessert-meets-snack?) I’m so happy that you enjoyed them, Antoinette! Why not save this photo below or any of your favourite photos to your boards so you can come back and try it at another time! He devoured this simple oat bar in record time. Bake for 18-20 minutes or until an inserted toothpick comes out clean. Kids love them and they are perfect for healthy desserts and snacks! Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! Is there any way i can incorporate peanut butter into this? These bars are delightful, delicious, and even a little nutritious. Flax eggs oil, milk, egg, and salt to satisfy your sweet tooth, and allow to for... Gluten free & vegan breakfast banana bars are also 100 % whole wheat after dinner I..., milk, egg, and salt those frozen bananas into a truly healthy banana bars recipe,. 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